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Balloon, much like lap band, is not very common these days so you may not get many responses to your query from people with a balloon. Unlike weight loss surgeries, the balloon won’t stop your hunger. It just makes you feel full more quickly as it takes up space in your tummy. But even with weight loss surgery, your hunger does come back so we all have to examine our motivations for eating, discover the difference between head and real hunger, change our relationship with food, etc. For example, could your hunger be head hunger? That is, is your hunger coming from you (consciously or subconsciously) looking to sooth/comfort yourself because of the emotional roller coaster and stress you’re likely feeling from having the balloon inserted and the changes you are having to make. This is very common occurrence. But yes, contact your doctor to ensure everything is working as it should. May be enquire about seeking some counselling to support you through the head work aspect of weight loss. Many find it very helpful. PS - Out of curiosity why did you go down the path of having a balloon inserted versus a sleeve or bypass or one of the other weight loss surgeries? Was it because the balloon can be removed whist the other surgeries are pretty much irreversible?

Welcome PlantMom! There's already some really good advice here on your query. If you can spend some time reading this forum generally you will gain SO much knowledge in a short time. Well worth it. I'm 3 years post sleeve. It has suited me very well - I am 5'9" and was 276lbs before I started my WLS journey, so not that far off your stats. I made a positive choice to have the sleeve based on minimum changes to my anatomy. My surgeon laid out the pros of that Vs the bypass (he only did those two ops) and I decided. I would be really concerned about anyone trying to shoehorn me into what was easier for them. I did have reflux when I was morbidly obese but I lucked out and it actually improved after I lost weight (as it always had before) but if you're a fellow sufferer that might be one to consider carefully. In IRL I know people with sleeve, bypass, AND band, who have failed to lose, or lost and regained everything and more. WLS is a chance to re-think and redefine your relationship with food. I am saying this as someone still doing that and who will be negotiating that forever! It's a lifelong journey for those of us who were born with the propensity to gain gain gain weight in the obesogenic society we now live in. Choose your tool carefully and after as much research as you can. Even then it doesn't work out for everyone but I think it maxes out your chance that you'll be one of the lucky ones. I wish you all the best.

Does anyone use brown rice protein powder, specifically the unflavoured & unsweetened variety? I bought a small sample from my local bulk health food store, along with a larger amount of pea protein powder. I knew what to expect from the pea protein powder as I've had it before in years past, but I was unprepared for the smell, taste, aftertaste and immense chalky-ness of the brown rice powder. I've tried it in a few different things now (oatmeal, shakes and smoothies), and most of them had to be pitched entirely; I was able to choke down the smoothie I made with it but it was still unpleasant. Online blogs suggested almond milk and unsweetened cocoa powder to combat the chalky texture -- both did nothing for me. I tried PB powder, regular fairlife milk, thickening the smoothies with bananas or avocado, greek yogurt, etc. I still have a little under 500ml left, and I'm tempted to just give up and throw it away. It's one of those vicious thought cycles: I hate to waste food by throwing it away, but I hate to waste other foods by trying to combine them and getting the same result lol. If anyone has a method to using this while masking basically everything about it, I'm all ears. Can you bake with it? I've had mixed results baking with other protein powders in the past and am honestly mildly exhausted just thinking about it. XD (I apologize with harassing you all with my constant protein supplement queries. Egg protein was a miss for me, but pea protein is a morning-time lifesaver for me.)

How confusing re your bloods! I have quarterly bloods taken which have some overlap with those requested by the Bariatric team. I queried this and all they did was take one lot of bloods, put all the results on the system and alert both requesting consultants. I certainly didn’t want 2 separate lots of blood being drawn that say the same thing 😬 Isn’t it annoying when either you do as they ask and they tell you off or they haven’t told you to do something but should have and then tell you off for not knowing?? At least it seems that you have a grip on things, are able to keep on doing what’s best for you knowing that things are moving forward for you. Well done on your success so far. I hope your stall breaks sooner rather than later!

I have read through so many posts on the topic of revision and see that people are mostly very happy to have gone through with it but a lot of them seem to be due to regain, hernias or bad GERD so my query is a bit different. My surgeon has mentioned a number of times to me about doing a revision from sleeve to bypass as following my surgery a year ago I had bad reflux. When I was released from hospital in November I was prescribed two pantomed (PPI) a day and since then GERD has become less frequent, for the last three months I am now on just one a day and I don't consider that the GERD impacts me, maybe once a week I might have a bit of gas, but the surgeon was still suggesting bypass and at my last appointment (in May) even mentioned that it would help me lose more weight, even though I was then just 5kg/11lb from the target he gave me and still only 10 months post-op. Given all the complications I had after my sleeve surgery in July last year I am very hesitant to have any further operations as I don't know if it was the medical teams fault and/or my body. If it is something that the surgeon says is needed I am torn between asking for a referral to another hospital or risking his team again in the belief that they would be extremely careful with me after everything that went wrong the year ago. So far, in just under 12 months, I have lost 47kg/103lb and am only 7kg/15lb away from my goal weight (3kg from the surgeon's target) and therefore I was wondering, from those who have gone through the revision process, if you think it is worth it? For me the only benefit I see is that I would be able to stop taking the daily pantomed, so not sure that is worth risking another surgery for. I have not had a single dumping episode and for the last few months have been able to tolerate all foods without issue so am a bit fearful that the bypass may lead to a backwards step on those fronts. If my GERD is not impacting me is there any other long-term benefit to the revision when I am still (slowly) losing weight? I don't want to go more than a few kg below my goal weight as it is not a good look on me. If there is no drastic weight loss, given so much has been achieved already, is there hair loss with the revision? Any insights would be appreciated as I have my one year check-up in a couple of weeks and I want to be prepared for when the topic is raised

Don't get me wrong, I'm grateful for my care team and they have done a wonderful job for the most part in preparing me and responding to my post-op queries... but they've also missed things along the way that I think could've/should've been a simple thing to cover in one of the many pre-op lectures, booklets, etc -- or been wrong about 'minor' things (aka: "Take this specific multivitamin dosage/brand with your breakfast each day, and your SSRIs & BP meds, your b12, and your iron" when the multivitamin package explicitly says "DO NOT take this with iron because it inhibits iron absorption, wait until 2 hours afterwards to take any iron supplements") In other words, I think it's always in our best interest to do some research ourselves, ask around, and seek the opinions of other health professionals. My pharmacist, for example, always seems to know way more about drug & supplement interaction than any of my doctors who do the prescribing.

This is a copy of the email I sent out to members of our support group for anyone who lurks on this board from our clinic: For patients of The Surgical Weight Loss Centre in Mississauga: Hope everyone is enjoying the beginning of Spring! Just an early reminder that we will be having Tammy a beloved nurse at The Surgical Weight Loss Centre come out to speak with us as our guest speaker at our next meeting on Thursday, April 16th, at 7:30 pm, (doors open at 7:00 pm.,) Sue, one of our other wonderful nurses would of joined her but unfortunately will be out of town. I hope as many people as possible will come out to chat and ask questions of Tammy, I would appreciate if people could RSVP me up to 5 pm the day of the meeting so I can get an idea of the numbers to expect when I am configuring the room seating set up that night. We will be continuing with our ongoing clothing exchange, so feel free to bring items that no longer fit you and look through the lovely selection of items available. coffee and other refreshments continue to be available for purchase at the hot deli food counter on the main floor. For those who were not able to attend last month I will have available additional handouts on "Emotional Eating" I made up that was our topic last month. Please contact me for the location info if you don't already know it. I will be contacting Tammy with the types of questions and concerns pre-op and post-op bandsters have for her so feel free to email me anything you would like added to the list. This night will consist of a relaxed evening with Tammy open to addressing any of your queries so please come out and give and receive support! Hope to see many new and familiar faces including those who haven't been able to attend in awhile, we miss you! I will post an additional group reminder the week of the meeting but please circle this date on your calendar, thanks. Regards, Donna Volunteer Facilitator for the Mississauga Lap-Band Peer Support Group for SWLC Patients

You'll still have it... In fact, you'll need it more than ever!! But it's unlikely that you'll be able to down 16oz at a time... At nine months out, I usually go thru about 600 ml during my training session (1hr) each morning... So you'll certainly still be able to drink it... I hope that answers your query to some degree...

In the part I, I had discussed briefly about how most of the small businesses go about selecting a product, whereas a successful small businessmen would be careful and would evaluate the product based on various aspects listed below before making a choice. I will relist all the important factors, which one should consider before buying an ecommerce product (www.ritecart.co.uk) or software for their company. 1.Ease of configuration 2.Ability to Scale 3.Useful latest features 4.Available marketing tools with the product 5.Ability to analyze data (analytics, not only google analytics!!) 6.Reports 7.Integration (with other modules, Like epos with near realtime online/offline synchronization of data and other packaged application ) 8.Customer Service 9.Technical Support 10.Technical Implementation Aspects 11.Build vs Buy Ease of Configuration- It is very important that the product is configurable and suited for one’s current needs and future needs, Like some of the things one may want to determine that how easy it is to ·Add products, categories and catalogs. Can this be dynamically created using administrative tool and dynamically displayed on the user side? Can it support multiple images with different resolution to be displayed on the user side? ·Look and manage all the orders placed by the administrator? Before placing the order, does it check for inventories? Does it notify the administrators, if the inventories go below a threshold value? Can the administrator mix and match the shipment to the customer? ·Create new sales store and new warehouses for inventories? Can the store’s inventory be picked up from different warehouses? ·Define several types of prices for the same product like list price, default price, component price, sale price etc? Can the price be dynamically setup using a rules engine? ·Associate a product with host of features like size, color, height, width, UOM, density, length etc? Can the product be setup and shown on the user side on any of the feature mentioned above or any of your new custom features? ·Return an order, look at shopping list/wish list, browse through the items last visited, go to most popular products in store, discounted product or special product in store, look at promotional products, place a review on the product, recommend a product or provide a valuable feedback and look at the products which are most sought by the people who had brought the same product as the customer in past? ·Can I select or add a new payment processor easily? I may want to use PayPAL today but I may need GoogleCheck out tomorrow. How many Payment engines does the product support? ·Customize my shipment company or add a new shipping company? Can I integrate directly with ups, RoyalMail, USPS, Fedex etc? Ability to Scale customer support is all the more important. Make sure that eCommerce software provider does provide with the elements you need to keep an online business operating at its peak level at all times. Does the vendor offer notifications regarding product updates or enhancements, personalized service, and technical support? Is there an option for an online help with live chat and IP2IP calling (www.supportnow.biz)? Keep in mind that the eCommerce solution provider should offer the same individualized service that one would want to give to his customers. Technical Support In the same vein, one shouldn’t have to jump through hoops to get someone to aid you if there is a problem with your online store—so make sure the service providers have experienced, reliable technical support and are committed to fixing a coding error or bug quickly. Quality counts; be assured that your ecommerce service provider (www.palindromesoftware.com) has people behind and are equally committed to quality and the customer experience as you are. Technical Implementation Aspects This is one of the most neglected factors by the ecommerce customer community. Remember, Ignorance is not always bliss. it is important to understand that the product development technology plays a vital role in defining product features, customization, support and ease of product usage. It is fairly common these days to use a scripting language to build products because that is the easiest way to build a product for the product supplier!! I encourage customers to ask some specific questions, to name a few ·How can I customize the product behavior? Does it use XML or Property files? ·How can I change my query? Can I change without looking into the code? ·How can I change the content? ·Can my Home page flash dynamically pick up product images, price and other details from my database ·What language is used for development for product? Scripting language like PHP and others are a huge no, no. Make sure that your product is built using a software language like Java or .NET (most preferred ones) ·Can I add more modules to my product? How simple is it? Is the development Object Oriented Our product RiteCart (www.ritecart.co.uk) is built using robust MVC/Struts framework, which is modular, extensible and configurable. Technologies used in this product are Java, XML, BSH. Build vs. Buy Over the period of time, this has become one of my favorite customer questions. Build or Buy? I usually answer this by asking a question- how much ROI do you expect out of your ecommerce investment and product? Building is an expensive option (not from cost point of view but from ROI Point of view). You can build your solution using one of these options 1.Build with a good reliable vendor onsite (with or without an open source solution) 2.Build with a good vendor offshore 3.Build with a small vendor onsite/offshore 4.Go for your own development with some open source tools Point 1, 2 &3 are feasible but one should ask himself the following questions, is the cost feasible? Will the vendor understand all the functional needs of the ecommerce solution? How long has the vendor been in the ecommerce solution market? Will the solution be ever built? Will it work as per expectations? Can the software vendor be relied upon? How much time will it take? What impact does it have on my business if it is not delivered to my satisfaction? Finally for option 4, if you decide to pursue an open-source application to manage your store, make sure to thoroughly research and examine your options. Is the project continuously updated, or has it been stagnant for a long time, with very few updates on the project and very little news as to where it is headed? Several open-source solutions are released every year. However, very few have the longevity that you will need to be used as a foundation for your online store. Examine the programmers behind it, and others who use the program. Buying option is a much easier option. One can feel and see the solution. One can make sure that he has got everything in the product he needs. Also, he can be rest assured that the company has the required functional, technical and support expertise to support all of his needs. Finally, look at the company that’s behind your eCommerce solution (www.ritecart.co.uk). What have they done in the past? Are they a growing enterprise, likely to continually make improvements to their firm, and pass on those benefits to you? When considering a package, make sure that the company you are dealing with is credible, with a solid reputation to back up any claims. See where your customer and technical support will come from. Is it in-house or out-sourced? Do they have a solid, supportive community in the form of a forum, blog, or network of satisfied eCommerce businesses (www.ritecart.co.uk)? Examine the philosophy behind the company. Ask for references or email others, who’ve used their services in the past, and see what they have to say about the different aspects of the company you may be working with. These are the people who are going to help you build your business and make it a success; so choose wisely. Ritecart product (www.ritecart.co.uk) is sold in two flavors (Lite & enterprise). If you are looking for ecommerce software, Please request for a quotation from our Sales team. We have got the right product for you tagged with the right price!!! Author is working as a Senior Retail Analyst with Palindrome Software Labs (www.palindromesoftware.com).

In the part I, I had discussed briefly about how most of the small businesses go about selecting a product, whereas a successful small businessmen would be careful and would evaluate the product based on various aspects listed below before making a choice. I will relist all the important factors, which one should consider before buying an ecommerce product (www.ritecart.co.uk) or software for their company. 1.Ease of configuration 2.Ability to Scale 3.Useful latest features 4.Available marketing tools with the product 5.Ability to analyze data (analytics, not only google analytics!!) 6.Reports 7.Integration (with other modules, Like epos with near realtime online/offline synchronization of data and other packaged application ) 8.Customer Service 9.Technical Support 10.Technical Implementation Aspects 11.Build vs Buy Ease of Configuration- It is very important that the product is configurable and suited for one’s current needs and future needs, Like some of the things one may want to determine that how easy it is to ·Add products, categories and catalogs. Can this be dynamically created using administrative tool and dynamically displayed on the user side? Can it support multiple images with different resolution to be displayed on the user side? ·Look and manage all the orders placed by the administrator? Before placing the order, does it check for inventories? Does it notify the administrators, if the inventories go below a threshold value? Can the administrator mix and match the shipment to the customer? ·Create new sales store and new warehouses for inventories? Can the store’s inventory be picked up from different warehouses? ·Define several types of prices for the same product like list price, default price, component price, sale price etc? Can the price be dynamically setup using a rules engine? ·Associate a product with host of features like size, color, height, width, UOM, density, length etc? Can the product be setup and shown on the user side on any of the feature mentioned above or any of your new custom features? ·Return an order, look at shopping list/wish list, browse through the items last visited, go to most popular products in store, discounted product or special product in store, look at promotional products, place a review on the product, recommend a product or provide a valuable feedback and look at the products which are most sought by the people who had brought the same product as the customer in past? ·Can I select or add a new payment processor easily? I may want to use PayPAL today but I may need GoogleCheck out tomorrow. How many Payment engines does the product support? ·Customize my shipment company or add a new shipping company? Can I integrate directly with ups, RoyalMail, USPS, Fedex etc? Technical Support In the same vein, one shouldn’t have to jump through hoops to get someone to aid you if there is a problem with your online store—so make sure the service providers have experienced, reliable technical support and are committed to fixing a coding error or bug quickly. Quality counts; be assured that your ecommerce service provider (www.palindromesoftware.com) has people behind and are equally committed to quality and the customer experience as you are. Technical Implementation Aspects This is one of the most neglected factors by the ecommerce customer community. Remember, Ignorance is not always bliss. it is important to understand that the product development technology plays a vital role in defining product features, customization, support and ease of product usage. It is fairly common these days to use a scripting language to build products because that is the easiest way to build a product for the product supplier!! I encourage customers to ask some specific questions, to name a few ·How can I customize the product behavior? Does it use XML or Property files? ·How can I change my query? Can I change without looking into the code? ·How can I change the content? ·Can my Home page flash dynamically pick up product images, price and other details from my database ·What language is used for development for product? Scripting language like PHP and others are a huge no, no. Make sure that your product is built using a software language like Java or .NET (most preferred ones) ·Can I add more modules to my product? How simple is it? Is the development Object Oriented Our product RiteCart (www.ritecart.co.uk) is built using robust MVC/Struts framework, which is modular, extensible and configurable. Technologies used in this product are Java, XML, BSH. Build vs. Buy Over the period of time, this has become one of my favorite customer questions. Build or Buy? I usually answer this by asking a question- how much ROI do you expect out of your ecommerce investment and product? Building is an expensive option (not from cost point of view but from ROI Point of view). You can build your solution using one of these options 1.Build with a good reliable vendor onsite (with or without an open source solution) 2.Build with a good vendor offshore 3.Build with a small vendor onsite/offshore 4.Go for your own development with some open source tools Point 1, 2 &3 are feasible but one should ask himself the following questions, is the cost feasible? Will the vendor understand all the functional needs of the ecommerce solution? How long has the vendor been in the ecommerce solution market? Will the solution be ever built? Will it work as per expectations? Can the software vendor be relied upon? How much time will it take? What impact does it have on my business if it is not delivered to my satisfaction? Finally for option 4, if you decide to pursue an open-source application to manage your store, make sure to thoroughly research and examine your options. Is the project continuously updated, or has it been stagnant for a long time, with very few updates on the project and very little news as to where it is headed? Several open-source solutions are released every year. However, very few have the longevity that you will need to be used as a foundation for your online store. Examine the programmers behind it, and others who use the program. Buying option is a much easier option. One can feel and see the solution. One can make sure that he has got everything in the product he needs. Also, he can be rest assured that the company has the required functional, technical and support expertise to support all of his needs. Finally, look at the company that’s behind your eCommerce solution (www.ritecart.co.uk). What have they done in the past? Are they a growing enterprise, likely to continually make improvements to their firm, and pass on those benefits to you? When considering a package, make sure that the company you are dealing with is credible, with a solid reputation to back up any claims. See where your customer and technical support will come from. Is it in-house or out-sourced? Do they have a solid, supportive community in the form of a forum, blog, or network of satisfied eCommerce businesses (www.ritecart.co.uk)? Examine the philosophy behind the company. Ask for references or email others, who’ve used their services in the past, and see what they have to say about the different aspects of the company you may be working with. These are the people who are going to help you build your business and make it a success; so choose wisely. Ritecart product (www.ritecart.co.uk) is sold in two flavors (Lite & enterprise). If you are looking for ecommerce software, Please request for a quotation from our Sales team. We have got the right product for you tagged with the right price!!! Author is working as a Senior Retail Analyst with Palindrome Software Labs (www.palindromesoftware.com).

HI, everybody, I’m newbie here…I just joined this community to get & share some more info about health and fitness with you all. I hope you will help in my future queries. Thanks to you all!

A man posted this in the general Lapband and no one was replying so I thought I would help him and post it in here... Hi I hope you don’t mind me posting like this, but I wondered if any of you might be able to help. To introduce myself, my name is Henry Austin and I am a North American Correspondent for Look magazine in the UK. Please see our website at www. Look.co.uk We are a large weekly women’s magazine, similar in style to People in North America and we pride ourselves on ensuring the welfare of people who are good enough to entrust us with their stories and experiences. My editors have asked me to find a young lady between the ages of 19 and 31 who has lost a large amount of weight after having a lap band. While maybe slightly unrealistic they asked for about 250lbs. We were hoping it might be possible to interview them and produce a feature for our magazine. Please rest assured that if someone decided to go ahead, everything would be treated with the utmost care and sensitivity. They would remain in control of the procedure throughout and I would not do anything without your prior agreement. As with everyone I write about, I would also guarantee to read everything back to you before publication to ensure both accuracy and your happiness with the piece. While I’m sure it is not a prime consideration, it is my duty to inform you that we do compensate everyone for their time in speaking with us or indeed make a donation to the charity of church of their choice. This is usually $1000, although this can rise at the editor’s discretion. If at any point you have any queries please by all means e-mail me at henry.austin@yahoo.ca and I will be happy to answe them for you. Thank you for taking the time to read this letter and may I wish you all, all the best for the future. Kind regards Henry

You might like to join Gastric Sleeve Support which is an Australian Group. Nowhere near as good as this one but for your particular query it might be better if you have no other responses. There's also a section about doctors.

Thank you all for your responses! I am seeing a cardiologist. I have a small blockage in one of my arteries and this will not go away without some sort of surgery. Hence the baby aspirin once a day. I've been to all the nutrition classes, and pre-op and post-op classes. Yesterday, only a week before surgery, we had another one and this one was much more informative, but I was angry, because this information should have been one of the first things they give you. My Dr. is one of the top in the field, but he is stuck on by-pass surgery and not so on lap-band. He's very good at what he does and I believe he is being overly cautious. Which can be good, at times. Since I've been trying to figure all this out, I've found out that I can take liquid ibprofen, which may be another option for my pain. One person, here, mentioned that my knee pain would lessen after I lose weight. I realize that, but it will not make my arthritis go away and I have it in other areas of my body. I've had surgery on both thumbs already. Since I already have a partial replacement in one knee, I will eventually need a full replacement in that knee. And the more I find out about what to expect after surgery, I'm getting more and more frightened of what I'm about to do. I woke up this very morning with terrible knee pain and a back ache. I know I need to lose this weight, but the surgery is scaring me. I will stay on liquids, until I can decide whether this is the answer for me or not. Thank you all, again for answering my query.

Has he mentioned why he doesn't want you to have these things? The answer will give you an idea as to his reasoning behind it. I'm with Gh0st in that I feel you do need something in the morning to get your metabolism kick started, otherwise it'll lay dormant until your hunger kicks in and perhaps in doing so, cause you to overeat. For me personally after my most recent fill, I couldn't get any protein or smoothies down because of the texture. The bubbles were just too much. Also, the temperature of the liquids suddenly became an issue and I could only drink hot liquids in the morning. Hot smoothies/shakes just aren't appealing. :glare: You need to find what works for you. Protein is important. If the only way you're going to get it into your system is via the drinks, I don't see how your doctor could tell you that was bad. But of course, his opinion trumps mine, so you really should get his input. Make a call to his office. You don't have to go in for a visit each time you have a question, I'm sure his staff should be able to answer any queries and concerns you may have.

Will do. Maybe its normal for us not too lose too much on the first fill. I have a call tomorrow with my dietician. I will query everything with her on why the weight loss has slowed down so I will keep you informed.

I’m 62 pounds lighter since my May 28th LAP-BAND® surgery. In eighteen weeks, there has been such significant weight loss and, more relevantly, so much positive change in my health that I can hardly remember the time when I was medically obese and “lost.” First, let’s dispense with the formalities. Need to know exactly what LAP-BAND® surgery involves? Click on The LAP-BAND® I : "Entering the zone" | Babyboomers.tv. Want to know how civilians react to news that I’ve elected to have surgery? Click on http://babyboomers.tv/content/LAP-BAND®-zone-ii-dealing-civilian-response. Interested in hearing about my status and what happens next? Read on. In addition to monthly post-op visits with Dr. Gellman, my bariatric surgeon, -- click on www.northshoresurgical.net -- I’ve lived through 4 months now as a post-operative LAP-BAND® patient. It doesn’t feel that much different than following Weight Watchers, Atkins, and other weight loss programs. Except … I’ve had laparoscopic surgery to help cure my lifelong addiction to food; There is this device inside of me banding the upper portion of my stomach; The LAP-BAND® is a “tool” to help me cut down on food consumption; While my 62-pound weight loss has been sensational, the doctor reminded me this week that the band was inserted for a reason and it’s time to tighten it now. So, this is a different reality for me. The band will be tightened in a few days by injecting saline solution into a port which has been surgically inserted on the inside of my stomach epidermis. The net result is that the band will be tightened and my little stomach pouch (the “stoma”) will feel full with less food. I’ll have to go back on a liquid diet for a few days to allow the stoma to adjust to its new tighter reality. Aside from my regular visits with Dr. Gellman, I also attend a monthly support group with other post-op patients. These groups are enormously helpful for both the camaraderie of those who have been through my same experience as well as for the practical advice I get from participants. At the last group, the topic was “How have you changed for the better or worse following surgery?” I believe life is drastically different (and better) since surgery. However, I’m still a LAP-BAND® rookie so I asked the group “do you all tell people that you’ve had LAP-BAND® surgery?” Interesting responses: “it’s none of anybody’s business”; “nobody has to know”; “they don’t understand”; and, “I only tell my closest friends and relatives”. I understand. Even though I’ve gone public on this website for the entire world to know my story, there are specific people in my life who don’t know about my decision to go through with LAP-BAND® surgery --- most importantly, my mother and father-in-law. They are in their 80’s and they just wouldn’t understand the surgical procedure (or the need for it). Mind you, they are each thrilled to hear about and see my weight loss progress. The best advice to come from the support group, however, has been “If anyone asks how you lost the weight, tell them you’re on Weight Watchers.” This echoes a similar sentiment from Dr Gellman, who reports: “so many of the patients in our practice simply default to “Weight Watchers” when asked how they lost the weight. There is logic here … the final phase of post-operative eating adjustment encompasses a diet that is very much like the Weight Watchers protocol: Eat fruits and vegetables liberally; Follow portion control: 1 ounce of meat = size of a matchbox; 3 ounces of meat = size of a deck of cards; 3 ounces of fish = size of a checkbook; Medium apple = size of a tennis ball. [*]Use little, if any, sugar; [*]Choose lower fat foods; [*]Avoid fried foods; [*]Eat 3 meals a day; [*]Exercise regularly, preferably 3 or 5 or 7 times per week (I walk 4 miles every day;) Who, among us, has not seen this movie before? And yet it really is unlike the thousands of diets I’ve previously been on. I think it has a lot to do with my commitment to a new way of life once I agreed to the surgery. And, I strongly believe in my ability to do this. Also, there is the reality that the little stomach pouch won’t hold the huge quantities of food I had become accustomed to eating. But, if we’re honest, I believe it’s that I don’t want to betray the promise I made to myself: this time, it’s for good and will be different than before. At our tender age when death and illnesses are dodging us, who is gonna argue? I’ve learned from my support group that the post-op fellowship strongly resembles Alcoholics Anonymous: it’s critical to keep sharing your feelings and to report any incident(s) of falling off the wagon. Fine with me, so far. But then, I’ve never really had a problem losing weight --- it’s maintaining my goal weight that has always done me in. For now, I take it one day at a time. The weight loss has been thrilling and I’m extremely grateful for my newfound health and mobility. I’m off blood pressure medicine, I don’t need the sleep apnea machine and my knees have magically stopped hurting during my 3-4 mile daily walks. As for the outside world and how to respond to the queries about “how did you do it?” … I smile like a Cheshire cat and reply that my answer lies in a renewed commitment to exercise and a diet of fruits, vegetables and healthy proteins. I guess my real shorthand answer can be “I’m going to Weight Watchers.”

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thanks for the compliments - I'm blushin here! Shelley, can't believe how amazing you are doing - i am hereby demanding full list of your hints and tips! You must feel fantastic! So wish I was where you and Donali are - big congrats hugs from me xx And Jennye - HELLO!!!! Check out my (v badly fake tanned!) feet in the photo where I'm wearing hubby's Ireland shirt, and you will see my fave pink flower flip flops! And in answer to Marsha's jokey query, I have actually gone down two shoe sizes - you can see the flip flops are big on me - my feet are all the way " in", but they are still huge - I have had such fun buying shoes since I've lost some weight - I used to take an european 42 and now take a 38 (think that's an american 10 to an 8!) And Vera, I have my super critical mother-in-law eating bags of prunes a day - the poor woman can't be more than ten feet from a bathroom - me bad!

While all weigh loss is excellent, it would be helpful if you filled in your profile, starting weight, height, current weight so as to give context to your query.

Hi All, Somewhere, during my research phase, I saw something that listed all the terms that are used by lap banders. Things like "sliming" (haven't figured that one!!:pray2:) and PB (productive burp:rolleyes:), etc. Of course I did not bookmark it (silly me:redface:). Anyone know where that list is? Thanks, Dana

Yeah they were great, and certainly the mostt cost effective option too, the pnly dwn side is the lack of after care, I e-mailed some queries a few weeks ago, and got very vague unhelpful answers. But hey, I'm sleeved, and it cost me what most people pay for a cheap band, so I really cannot complin. Are you uk based too? Cx

A flipped port can happen because it wasn't stitched down properly or because of some movement or exercise that you have done, possibly prematurely, that causes the muscle and therefore the port to move. It is quite a common occurrence but the fix is usually pretty simple. $3000 sounds like a lot of money to pay for them to correct this. Have you queried it?

Everyone's post-surgery instructions are different... I'd assume that you should be sipping slower(longer breaks between sips) and therefore making your 1oz last longer than 3 minutes... But then, I'm not your surgeon/nutritionist... Your best bet would be to ask them... Maybe give it a day or so, gather a few questions (you'll have some), and call them once with a few queries rather than a few times with one question each time.. Good luck to you @@Ilovecats1985 And welcome to sleevehood...

I'm also wondering if my band is too tight, and I posted a similar query just moments after yours, so I don't really have answers but I am curious, does your doctor allow patients to eat regular foods (apple, cereal, etc.) after a fill? My doctor recommends only liquids the day of the fill, and then one day of mushies after that, then if all is OK, back to regular food. You might try going back to liquids or mushies (but make sure to say away from hidden bubbles like a Protein shake blended in the blender!). Kathy