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Horsewoman
LAP-BAND Patients
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Everything posted by Horsewoman
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Hello Hope you are healing well, and in good spirits. I wanted to give you my two cents worth also. The protein is the best advise to keep up to 60-80 grams a day, for building and maintaining your muscle mass, and once you get the clear to do more that walk, get your self into a group class so you can have company and a promise to show up... I just recently bought the Zumba tapes and bars but just looked at them untill I joined a group to commit to! I noticed that when I had built up the stamina by walking and biking on my own, I now did the full hour with the seniors! It was so enlightning, I found out I am ridig, so I need to stretch and get more agile!! I was exhausted but I relly am looking forward to tomorrows class.... Good luck!!WAAHOO!!
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I live in Riverside, CA and I an a keeper of the time, for 36 years for Amtrak.:smile2: