WrenBird

Yes, diet and exercise will always be a part of my life. I played college football and was in wonderful shape at one point. Problem I ran into was back and knee injuries. I've have 3 knee surgeries, and 2 back surgeries and in that process I gained a majority of my weight. I've learned that a specific diet and exercise will forever be a part of my life if I plan on managing the 4 herniated discs in my back. I can never again risk being 430lbs...I wasn't able to move and the pain was unreal. So once I reach my goal I'm going to develop a diet and exercise program that will allow me to maintain my weight into the future. It will probably stay mostly the same, with a slight bit more intake of calories.