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KTDidWhat
LAP-BAND Patients
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Everything posted by KTDidWhat
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You're well on your way...I'm going to try the couch to marathon program next year. Anyone up for the challenge?
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I didn't try the couch to 5k program but I did start walking 30 minutes day 1 post surgery and increased that to an hour by week 6 post surgery. Now 3 months post surgery I jog 5-6 miles 5-6 days a week. It's amazing how our bodies who were once trained athletes have such awesome muscle memory.
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I'll be curious to see what I find in my research connecting the 2. I had my surgery in May 2010 and have lost 65 lbs to date. This past week I've been experiencing horrible kidney pain and even bruising on my back.