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Missy0224

LAP-BAND Patients
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Posts posted by Missy0224

  1. Posted

    Monday July 23, 2012

    Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer

    Snack-1/2 cup cottage cheese with crushed pineapple

    Lunch-Egg salad and 10 saltine crackers

    Snack-Hard boiled egg and string cheese

    Snack before workout: strawberry EAS Protein shake mixed with PB2

    Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes

    Dessert-Sugar free chocolate pudding with a small banana

    64 oz of water-COMPLETED

    20 mins on Eliptical and worked out chest and triceps-COMPLETED

    Calories:1175 (net)

    Fat: 60 grams

    Carbs: 142

    Protein: 107

  2. Posted

    Monday July 23, 2012

    Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer

    Snack-1/2 cup cottage cheese with crushed pineapple

    Lunch-Egg salad and 10 saltine crackers

    Snack-Hard boiled egg and string cheese

    Snack before workout: strawberry EAS Protein shake mixed with PB2

    Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes

    Dessert-Sugar free chocolate pudding with a small banana

    64 oz of water-COMPLETED

    20 mins on Eliptical and worked out chest and triceps-COMPLETED

    Calories:1175 (net)

    Fat: 60 grams

    Carbs: 142

    Protein: 107

  3. Posted

    Monday July 23, 2012

    Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer

    Snack-1/2 cup cottage cheese with crushed pineapple

    Lunch-Egg salad and 10 saltine crackers

    Snack-Hard boiled egg and string cheese

    Snack before workout: strawberry EAS Protein Shake mixed with pb2

    Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes

    Dessert-Sugar free chocolate pudding with a small banana

    64 oz of water-COMPLETED

    20 mins on Eliptical and worked out chest and triceps-COMPLETED

    Calories:1175 (net)

    Fat: 60 grams

    Carbs: 142

    Protein: 107

    SaraWalk reacted to this

  11. Posted

    Why are you on Medifast? Have you had surgery yet? I thought the point was to stop "Dieting" and start living healthy???

    Long story short I was banded in November 2006 and initially lost 80 pounds and have gained all but 10 back. I have struggled with being properly restricted and getting married in November so I really need to get my weight back off. This isn't a diet but a life change. I have learned that Lap band is simply a tool and no magic cure. It is very easy to fall back into old habits when you have no restriction. I have a 4 cc band and it's at 4 cc full and no restriction but slight dilation. That's my story!

    dawnslapband reacted to this

  16. Posted

    Tuesday January 31, 2012

    Breakfast-3/4 cup of egg beaters w/hot sauce on top

    Snack-Snack Wells Protein Bar

    Lunch-1 cup of reduced sodium Tomato parmesan Soup and 1 lightly salted rice cake

    Snack-Smore Crunch Protein Bar (by Medifast)

    Snack-1 Cambells Soup at hand and Lil Crunchies Veggie Bites (I was out and about and wouldn't get dinner until late)

    Dinner-4 oz of Heb chicken Sausage with spinach and feta cheese inside, 1/2 cup of cottage cheese, 1 1/2 cups of stir fry veggies, and 2 rice cakes. (Can you tell I was hungry)?

    Calories-1,208

    Fat-43

    Carbs-100

    Protein-88

  17. Posted

    Monday January 30, 2012

    Breakfast-3/4 cup of egg beaters and 2 cups of coffee w/ 4 tbsp of sugar free french vanilla coffee creamer

    Snack-Peanut Butter snack Well Protein Bar

    Lunch-1/2 cup of reduced fat cottage cheese and 2 lightly salted rice cakes and gerber graduates lil crunchies veggie bites

    Snack-Creamy chicken Soup at hand

    Dinner-6 oz of grilled chicken w/ hot sauce, 3/4 cup of stir fry vegetables and 2 cups of romaine lettuce w/lite ceaser dressing

    Snack-Handful of pita chips and 1/2 cup of sugar free vanilla pudding made w/almond milk

    Calories-1,123

    Fat-40

    Carbs-82

    Protein-77

  19. Posted

    Tuesday January 24, 2012

    Breakfast-1 egg, 1 slice of whole wheat toast and 1 cup of honey greek yogurt with 2 cups of coffee w/skinny fat free white chocolate mocha creamer-340 calories and 22 grams of protein

    Snack-1 Nature Valley Protein Bar-190 calories and 10g of protein

    Lunch-2 large eggs mixed with grated cheese and 3 oz grilled chicken breast strips, 1 corn tortilla, and 1/3 oz of natural almonds-409 calories and 31g of protein

    Snack-1 cup of honey greek yogurt

    Dinner-Kid's portion of honey seared chicken and brown rice from Pei Wei

    Total-1,629 calories

    Carbs-160 carbs

    Protein-114 grams

    Fat-50 grams

    N3wm32012 reacted to this

  20. Posted

    Ok I'm here to get my butt back in gear. I need to lose at least 80 pounds by next October because I'm getting married. Anyone that would like to join this challenge for any reason at all may do so. Introduce yourself and tell me why you are wanting to do a challenge. We can post about our good days, bad days, recipes, food logs, exercise, anything you just name it! Who's in?

    ieducate2 reacted to this

  21. Posted

    Thursday May 5, 2011

    Breakfast~3 slices of bacon and 1/4 cup of eggbeaters

    Lunch~2 homemade tacos with lean ground beef, 2 tbsp of wholly guacamole and 1/4 cup of grated cheese, baked lays, and 100 calorie nutter butter bar

    Dinner~I did horrible because I went out to dinner for Cinco De mayo and had 1/2 order of beef quesadillas and 3 margaritas then came home and had 1 glass of moscato

    Calories~I won't post on here :(

    Carbs~Way too much

    Protein~89 (atleast I accomplished one thing)

    Water~not nearly enough

    Exercise~haha does raising the margarita glass to your mouth count?

    On a lighter note I finally got off my plateau and lost another pound. I'll take it!

  22. Posted

    Wednesday May 4, 2011

    Breakfast~3 slices of bacon and 1/4 cup of eggbeaters

    Lunch~Progresso Soup santa fe chicken and 10 croutons and 1/2 cup of oikos honey yogurt

    Snack~10 almonds

    Dinner~3 crispy tacos w/ extra lean ground beef 1/4 cup of grated cheese and 2 tbsp of guacamole

    Snack~100 calorie pack of Cookies and baked lays

    Exercise~Walked 45 mins and burned 154 calories

    Calories~1,376

    Carbs~143

    Protein~79

    Water~54 oz

  23. Posted

    Tuesday May 3, 2011

    Breakfast~Wheat Bagel w/light cream cheese

    Lunch~4oz salsa turkey burger patty w/2 tbsp of wholly guacamole and 1/2 cup of corn

    Dinner~4 oz feta turkey burger w/2 tbsp of wholly guacamole and 1/2 cup of mashed potatoes

    Snack~4 saltine crackers topped w/light cream cheese

    Calories~1,136

    Carbs~81

    Protein~76

    Water 64 oz

  25. Posted

    Thursday April 28, 2011

    Breakfast~1/4 cup of eggbeaters and 2 slices of turkey bacon in a pita bread

    Lunch~2 fresco style tacos from taco bell and 2 tbsp of wholly guacamole

    Snack~11 almonds, 5 croutons and 1.5 tbsp of chunky peanut butter

    Dinner~Kids meal honey seared chicken, brown rice, and small cup of thai wonton Soup from pei wei

    Cleaned around the house for 60 mins-burned 273 calories

    Calories~1,262 (net)

    Carbs~154

    Protein~87

    Water~Not nearly enough

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