The other day I sent Kate my nurtioist a whiney email about gaining 2 lbs I then followed up that email with a vist to her and she said you look great then sent me this.
The number on the scale will not tell you
* what a great person you are
* how much your freinds and faimily love you
* That you are Kind, smart, Funny & Amazing in ways numbers cannot define
* that you have the power to choose happness
* Your own self worth
So just relex take a breath it just a number your doing great
ape087 reacted to Lauracat for a blog entry, The Number On The Scale