hi Zen, I with ya gal:sad: I miss my pal too. I especially had 3 bad craving days and it has not been too bad since. I was told not to do anything but fluids until week four so I am still on all fluids except cream of wheat that I mix with skim milk. Are you getting enough protein? I am getting 100 grams a day which I think helps. I was told to still do two protein drinks even when I go to regular food. I am scared that on week four I will eat too much since I will have free rein. I do have my first fill date on Oct. 6th though so I will do my best for those 2 weeks and try to maintain until I get a fill. It may take two or three fills but it will happen. Sometimes a certain food will come to mind and I miss it and realize I will NEVER get to pig out on it again. That is a weird feeling at times. But then like today I put on jeans and they were loose so that was so cool. Hang in there. I need to exercise too...yake care,lynda