T-minus 10 days and counting!! I have the following:
Breakfast is Fage 0% yogurt with Carnation Instant Breakfast Essentials No Sugar Added mixed in; and coffee with fat free 1/2 n 1/2 and 2 truvia packets. I have my 600 mg of Calcium with Vit D
I drink Water with Sunrise Classic Orange Crystal Light all day long.
lunch is a lean Cuisine- I especially like the chicken in Peanut Sauce...and the Salmon in Basil Sauce. I have my Multivitamins now.
Depending on the time of lunch, I will have a Muscle Milk Light (either chocolate or Vanilla) in am or pm. After the second time of having this I started to enjoy them. I like to pour it over crushed ice since I'm too lazy to pull out the blender.
dinner is another Lean Cuisine. I have my second 600 mg of Calcium with Vit D.
Some days I eat a sugar free Popsicle.
Now, with all of that said, on the first day of this diet, I had a HUGE headache in the afternoon and I thought that I would DIE after dinner. The second day, I had high energy in the morning, then I felt like DEATH was quickly approaching after dinner. This was such a shock to my body that I ended up going to bed early. Now, I have highs and lows throughout the day, have headaches on and off, but remain steadfast committed to this. I have not cheated nor been tempted. I'm focusing on this, my family and work. (In that order!!)
Also, I've lost 6lbs since starting this.