sourmissg

stateofzen, That is wonderful, MyOwnLife, I had my first fill on March 7, the Dr said it may be a week before I fill anything. I hope ti kick in. I'm eating the right things but I do eat more then I should. Everyone keep up the good work. sourmissg

Hello all I have not been around for some time now. I want to say hello and to see what's been going on. I was down 39lbs. my last apt I had gained 2 lbs back. Monday March 7, I will have my first fill. I received my band 23 of Sept 2010

I don't know what's going on today I walked for 45 ins. half the way threw, I started to feel bad. I did complete the 45 mins. But I'm feeling much better now. Well I will see how things go tomorrow, oh I'm going to try the 15 min on the bike this evening.

I'm happy to hear that your port did not flip, things will work out. Like you said some times it may take a little longer for some to recover.

CalicoskiesNC, That's a good ideal to have a beautiful outfit place in in a shadow box. I may try that my self.

today I walk 40mins on the tread mill. I had a Dr. app. I was told they would like for me to to 60mins 7 day a week. Now I'm working on 45mins on the tread mill and 15mins on bike 6 days a week. I'm down 2.7 more lbs.

Missjoany: I sorry to hear you may have to have surgery to repair your port, hope thing work out for you.Today I had Dr. with my surgeon appointment today, I'm down another 2.7lbs. He did not say any thing about when I will get my first fill. But he did say I'm doing good with the weight loss.

Mytrice, I'm so sorry to hear that you was not able to get you adjustment. I know that have to be upsetting, but you hang in there things will work out.

Moni. Thanks so much yes I was able to change to my new weight. Gale

Today is the first day I walked on the tread mill this week. I'm still doing 35mins, but I'm walking at a faster pace. I start 10mins low, move up 2 speeds I do 15mins, end up back to low for 10mins.

Moni, Thanks for the infor, I'll be keeping that mind. Moni I'm have not been able to post my new weight on my weight ticker would you happen to know how I can change it to my new weight.

Hello all I have not been around for a week, a lot has been going on . It's good to see everyone is doing Good. [quote name=LisaA; SLOW and GRADUAL is the key! Going slowly with fills can be frustrating' date=' but is well worth the wait to avoid problems. Lisa I love that saying SLOW and GRADUAL is the kay. It would be good for all of us to keep that mine. Also thinks for the info "What to do before and after a band fill, great job. [quote=Scarred4Life; (surgery to first fill) = 33 lbs total [/:sneaky: Scarred4Life That wonderful. [quote=stateofzen; I've lost about 60lbs (including pre-op)! Exercise is still my nemesis/personal challenge. I appreciate the September exercise thread in the fitness section-- that's some good encouragement for those of you who haven't headed over there yet.[/quote] 60lbs, Congratulations You're doing a wonderful Job. You and I are in the same club EXERCISE is my challenge also. [quote=missjoany; I wanted to ask a question. I was banded on 09/11 and the area where my port is, is still tender. I can't lean over to tie my shoes without some pain, or lean down to pick up something off the floor. Do you think something might be wrong? Or is everyone else still tender. I hope my band hasn't slipped or something? I don't want to go back for more surgery now, I still haven't gotten paid from my job since Sept 09... What do you think. My next appointment is Nov 2nd. I'm still walking on the treadmill though. Joany, My port area is still a little tender. Like Lisa I can not bend to low, a lot of times I sit and a chair to get things that's to low. Rembunctions, My port is right of my belly button also but mine is four fingers above that area.

Missjoany, Yes I can see and feel my port. Last night I had to go for another sleep study. When I use my c-pat machine, it would be uncomfortable. I think the Dr may take me off the machine.

Rambunctious, Thanks! I'm going to try and get a couple of the DVD'S from beachbody.

Can someone please tell me what is C25k, P90X. Before my surgery I was not into exercising. I know under in time I will have to do more then the thread mill and the bike. Yesterday I did 30mins on the thread mill and 10mins on the bike. By the beginning of December I would Like to be doing 45mins on the thread mill and 15mins on the bike.