amom

is the support group in liberty lake still going on? April

Titantiff, do they (Dr. Spitz) fill Mexico banded patients? Do you have a number I could get from you.

I would love to try and get one together in the valley starbucks on sullivan... any day is good for me, Lets do it....

I hadn't heard the valley was having a support group but would love to join in. Whats the days and times, do you know? I haven't been able to get up north to the Holy family support group. I have a bit of night blindness so I hate to go to far from home. I made my original "back on track" goal of 10 lbs, so I increased it another 5 lbs. I plan to reach this by V-Day.

Ok so I did the pouch test and joined in the Valentines Day challenge. Much to my surprise the scale has started to move. I'm down 8 lbs with 2 to go to reach my challenge goal. I think I'm one of those who put goals so high, I'm bound to fail. Thanks to all the great ideas, I'm back on track. I have been using Fitday.com to track foods/carbs/calories and exercise.

Haven't checked in for a while, been a rough few weeks. My mom needs open heart surgery, my 16 yr old foster daughter ran away, and refuses to go to school or come home, so she's in juvenile hall. She has choosen to live with her pot head uncle on her real mothers side. But through it all, I've eatin, it seems everything in site, but to my surprise I still managed to lose and have 2lbs to go to meet my challenge goal. I'm thinking I may push it another 5 or so lbs. I know if it weren't for this challenge I would never have gotten back on track.

Well I'm back, had a rough week. My 16 yr old foster daughter ran away. After several days of searching, we found her. She refused to stay, so she was taken to juvenile hall until they can find other options. Through it all I was eating everything in site, Cookies, Pasta, M&M's etc. and I still lost 1 lb. I don't know why I lost the lb. It may show back up in a day or so.

Thanks so much for the info. Yes, I did the pouch test and I'm now back on track. I'm down 6 lbs. I do well using the fitday website. I have to keep track of carbs and the site really helps.

Hi All, Haven't checked in since the 14th. My husband has been home and left out today. Anyway, I ate what I wanted, didn't write down my intake, or do any real exercise. Even though I didn't keep track, I was still very aware of what I was eating. Anyway got on the scale and didn't gain and didn't lose, so I'm really pretty happy. We went to dinner had a birthday party etc. I'm happy. Now its time to get back to the basics, write things down, exercise, watch the carbs, etc. Tabithan, you were saying that when you eat more you lose and when you eat less you don't. I'm the same way so what I do is trick my body. They say sometimes your body thinks your starving it, so it holds on to the calories. What I do is; Day 1: I eat 12 to 1400 calories. Day 2: I eat say, 9 to 1000 calories. I just keep flipping back and forth. It seems to work for me. You might try it. Hope it works for you. I do have to still watch my carbs.

Thanks Tabithan for the idea of GNC Isopure. The Adkins shakes taste like chalk. YUK.... I'm going to try and get over there tonight. The ones I used before made by Stallone have been discontinued. It seems just when we find something that works for us they take it off the market. LOL..

Hey everyone, I'm doing great. Just a question for everyone. How many protein grams are you doing per day. I was told, try for 80 but I'm having a tough time of getting that many in. Down 6 lbs Yeah Baby!