suzzie33

Need to get re motivated for excersise ! I have fallen off bad ! I was thinking of triing hip hop abs from beach body and try 45 min 4 x a week at the gym. Does anyone have any suggestions other then get over the excuses of working 2 jobs and no time. ? I need to get toned again I am 150 was 241 at my heaviest ! HELP ! Maybe I need a buddy

I think lower carb eating is better in general. If you get back on the wagon & stick to your allotted daily calorie intake' date=' the weight should start moving again, no? For me, when I hear "sticking to any diets of my past", I cringe. But that's just me [/quote']

No I hate dietes. I will just go back to no carbs

Mt issue is at night I want sweet. Any ideas ?

Do any of you follow the Adkins diet ?

I was thinking of starting it but only phase 2

Have any of you went on phase 2 of Adkins to loose the last stubborn 15 ! Also I need a good high burning workouts ! Fell of the wagon. Need to get back on tract. Back to the gym tomorrow morning

Thanks

I have the realize band

I put them in a sandwich bag and do not take the box out

The Special K chops are 27 to a serving. It is my night snack !

It all you banders that crave chips. I have found I am sure you all know the Special K crackers chips. 27 crackers is a serving. I get the sour cream and onion and the south western ranch and triing the chili one tomorrow. Love love them for my bed time snack

Thanks' date=' I'm going to try that because I can't tolerate regular Peanut Butter anymore. It's unbelieveable the way it makes me slime.[/quote']

I found whipped Peanut Butter. I don't eat it all the time but it does have less calories then regular peanut butter

Just a question for all of you

Have any of you been able to eat those rev wraps ? I know a lot people may not because of the wraps but they do have 16 grams of Protein.< /p>

Same here it took me 4 Years to get green. Now I am full after like half a chicken breast and right now cause it is summer a small ear of corn and I am stuffed

Mine is pretty much the same' date=' too.

The only difference is that my port now sticks out all the time so it's impossible to miss lol.

Mine also checks the Fluid in the band too, to make sure there's no leaks. (it's just a precaution)

I've had fills as big as 2cc at the beginning and as small as .1cc. I'm actually going in today for my first fill in 9 months and suspect it'll only be .2cc or .3cc fill.[/quote']

Good luck

Good morning guys!

I was wondering if I could eat actual food for breakfast instead of having a Protein Shake?

My doctor says no food in the mornings..not sure if anyone else has been told this?

Never Been told that ever

Sometimes I do a half of a Begal

Thinn with cream cheeses / or laughing cow cheeee and 2 pieces of turkey

Or I do eggs with salsa

I have lost 21 lbs' date=' but have gained back 4... I am hungry all of the time.

[/quote']

You may need a fill !

Wow !! You look fantastic I can't wait to start excercising maybe I need to order this workout DVD can't beleive the differance keep it up !! Looking very good

I have it and I am restarting today as we Speek

I am Green with Envy!!!! I look forward to finding mine!!!

What are you at

?

Well finally 4 years later i think I have finally

Hit my green zone ! 6 bits of salad and chicken stir fry for dinner and I was stuffed

But I do need

To remind myself

To eat ! I barley ate today ! What is everyone else experience with green zone

So just got .05 cc back has this made a big difference in anyone ? I am hoping I notice a difference once I can eat Protein solids. Also what is a good thing to eat after a full to stay full. I can do really mushy stuff

Got .05 back in !

Well I got a fill ! .05 back in. I just feel things were going down two easy

They took .05 out lady time I want that hack in. What is a normal dinner for you too feel satisfied and how about lunches s

Ohhhh I refuse to give up! I run 2 mikes 3 x a week. Also I may start roller derby. I just think I can eat too much !

Well i have an appointment with my surgeons asst tomorrow. I am prob getting the .05 put back in that I had taken out ! I feel I can eat too much like tonight had a tiny pile of Pasta ( once in a while thing ) a half of a pork chop and and a small ear of corn. Just think I need more in. Don't think i found that sweet spot yet. Ugh

Almost 4 Years later ! Ugh I am broken. I can eat bread as well ! I feel lien a idot. I was 241 at my highest. Now I am 154 I am tricking to get to 140 but I am not budging ! Ugh

I knew I was in the Green Zone because things got very easy' date=' the band began to work as advertised.......coming out of the struggles of Bandster Hell into a healthy lifestyle, with steady weight loss and no hunger/cravings....[/quote']

Yes that's how I feel now ! I do eat Breakfast and then a snack and a tiny lunch even if I hungry by then and dinner ' and usually by dinner time after I eat I am full. Last night I had a treat. I had 3 chicken wings and I was full. Did not want any more. lunch yesterday I had three deli meat wraps. And that's was good for hours. Just triing to get more ideas with protien foods that are dense