Lol, I had NO guidance on diet on discharge. Advance as tolerated were my discharge orders. I did 2 days of liquids and then 4 or 5 of softs mostly out of fear. My band had been giving me hell for months so I was PETRIFIED to try real solid foods, particularly Protein....truly, it was bizarre. I'd get chicken on my plate then just play with it and eat everything else on my plate, I did that for several days before I finally tried it, and was perfectly fine.
I have been hitting my fitness pal like a crazy woman! My instructions for the next 6 months are to maintain my current weight (or at least attempt) and continue to exercise. So far, weirdly, I'm down 1 pound since surgery. I feel SO much better!!! I don't feel like I'm having a heart attack when I eat. I'd be lying if I said I wasn't being bad some (as an end of summer bash my son and I had popcorn at a movie and frozen yogurt for dinner last night), but I'm mostly being good. I'm able to get protein with no problem at all so the majority of my foods are the healthy crunchy solid stuff I've been missing. I'm actually feeling more energetic and exercising more than I have in over a year so no doubt that is helping. The plan for now is to be pretty good on Sunday, great Monday-Friday morning, then Friday night and Saturday do what I want to do, within reason. The urge to eat until I'm stuffed is gone so ths too is helping.