The good news is i'm down 10lbs so far in less than a week. I know! numbers really dont matter cuz long term it's just that a number. But at this point is a good start, one thing that I do need to get better at is exercise, I havent walked since sunday. One thing I am looking for is some good recipes for protein shakes or smoothies. Also if someone could give me input on what supplements are good i would appreciate it. For now all im taking is a multi vitamin and tums for calcium.
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