thejourney
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thejourney reacted to Frederic in How do you motivate yourself to exercise???
Having a gym buddy made a huge difference for me. I went twice a week like clockwork until my friend and I changed our schedules. I still had the same amount of free time but just because he couldn't come at the same time suddenly all kinds of other things started filling up that time because I'm more willing to modify my own schedule than not honor a commitment to a friend.
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thejourney got a reaction from brianb in How do you motivate yourself to exercise???
Sandi, do you have any exercise equipment at home? I broke my habit with a 15 minute challenge. I started exercising 15 minutes a day every day to start a good work out habit. When I go on vacation it's hard for me to get back into working out. I just start all over 15 minutes a day. I bet by week 3 you'll start to think about 20-30 minutes! I also watch a lot of my DVRd tv when working out. I hope this helps!!!!!
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thejourney got a reaction from brianb in How do you motivate yourself to exercise???
Sandi, do you have any exercise equipment at home? I broke my habit with a 15 minute challenge. I started exercising 15 minutes a day every day to start a good work out habit. When I go on vacation it's hard for me to get back into working out. I just start all over 15 minutes a day. I bet by week 3 you'll start to think about 20-30 minutes! I also watch a lot of my DVRd tv when working out. I hope this helps!!!!!