michelle33

Honestly, I don't know what I"m doing and I think I need to do more. I only eat about 800-1,000 calories a day TOPS. Everyone tells me I should eat more and this past weekend I did eat more calories and I lost 2 pounds! Go figure. I still have a protein shake every morning. It is a good source of protein and the milk is good for calcium so I don't see ever stopping that at this point. My hardest time is breakfast because I'm not that hungry in the morning but if I don't eat I will be starving. I try and have a scrambled egg with some fat free cheese melted on top and a couple slices of turkey bacon. I don't drink enough water either, which is something I have to start doing. I do go to cardio class twice a week so maybe that is helping. When the weather gets warmer (it's been 5-20 degrees here for months and we have snow and ice) I will start walking at night after dinner. I HATE to exercise but know I have to do it! Good luck and let me know if I can help you out any.