michelle33

I need help change weight my weight on my ticker does any one know how? all of you ladies are do a wonderful job keep up the great work.. :tongue_smilie:

LauraKey, can you tell me what you did to hit your goal weight in seven months? I was band in 11/08 and i've only lost 33 pounds i can't seem to get together please help.

I had my band done in "08" I've only lost 35 pounds. I set back and wonder why I have by lost hat much weight. After you read this give me our thoughts. I try o work out during my break I drink sodas I dning out a lot. My Breakfast is a Protein Bar or a quaker oat meal. My lunch some ink of a Soup or some type of a salad. For dinner soup or meat with veggie. Restaurants we at: taco bell, chick fila- chelinos,Mac Donald's,braums, Santa Fe weak house,mackeys,long John's slivers. I don't eat fried foods. And I don't eat torilla so please help I need to lose 50 pounds by July. Thank you invance. .

How much have you lost? I was banded n 08 I have only lost 34 pounds. My problem is soda and what to eat for Breakfast

I can't drink Protein drinks when I do I through up.

My doctor tells us to eat healthy, take a Multi-Vitamin, and exercise. Works for me.

I usually have one of the following for breakfast. Yogurt w/a tablespoon of granola, warmed 1/4 cup of fat free milk with 2 tablespoons of granola, cup of cheerios, Cereal bar, a couple of pieces of fat free cheese, cream of wheat, oatmeal, or a peach crisp that I make with instant oatmeal and

I am slow going also I have only lost 37 o

Pounds. We go out to eat and I drink pop all of the time. I rarely excerice. If some one could help me through this it would. Be great

Send me direction I would to try

It. Thanks

i make an orange Protein Shake. i have vanilla Protein Powder and i mix it with OJ in my magic bullet! tastes like a creamscicle!

I know you say south beach but witch one?

I know you say south beach but witch one?

I need something to help with my Protein. As you can see my ticker does hardly move.

hi, where did you get this cook book. it sounds really good. my problem is my husband is more a veggie person he rather have that instead of meats. he don't like red meat or pork chops no kind of steak only chicken. does this book have veggy recp?

I am from OKC

What type of menue do you have and what are you doing for exercise?

i was band in 11 07 i have only loss 34 pounds. my e mail is michellea@health.ok.gov

I'd be available to chat with you- I was banded 5+ years ago and lost 250 lbs- I probably can give you some hints- send me a PM with

Hi, Elcee, thanks for asking. It was both urp and PB. It happened again tonight. I just can't eat other than home, yet. I don't seem to know how to pick my dinner and amounts. Tomorrow is Soup and tummy rest!!!!

Mimi

what is pb i guess i dont really have the terms down?

when was you band? i was 11/2007 i have only lost 32 pounds . i am going to get a fill on tuesday at least i think i will be getting one. i have realize band i have 8.1cc in a 10cc band so i am hoping that i get a fill. im not loosing three pounds maybe once a month.

:-(

[quote= they tell me that i should eat a cup but i know that i could eat moore. for instant. i can eat a whole chicken breast 1/3 veggies this is for dinner for Breakfast drink a shake hungry with hour

lunch- chicken sandwitch without bread.

what should i do

Hi, I have only lost 34 pounds since i was band in 11/2007.

I don't measure my foods I just eat until my hungry goes away. some time i eat really fast then I start to foam. I don't drink with my meal nor do i drink soda. I eat meats and veggies. if there is some thing that I can eat really well I can eat more than a cup maybe 2 cups. but like I said I dont' measure my foods. I have a 10cc band with 8.1cc fill should I go and have another fill or what should I do. :biggrin:

how much have you loss and when was you band.

i was band in november 2007 i have only lost 32 pounds. it really upsets me.

Hi,

I was banded on August 31 and have lost 46 pounds so far.

I too am on a CPAP and will be having my pressure reduced to 12 from 14 also.

I havn't had any problem with gas using the CPAP.

Good job on the weight loss

what are you doing to loss that much weight ?

i was band in nov 2007 i have only lost 34 pounds i need help.

When I first started working out I was 330 lbs and I started on the elliptical too. I thought I would die after about 3 minutes too! I kept at it and eventually worked up to a full hour on the elliptical. It was hard to do, but I just kept adding a couple of minutes each time.

Keep at it! It's hard, but it will get easier!!

how much weight have you lost

I eat a little something every two hours to keep my metabolism going. I try not to go over 1200 calories

7:30- 12oz. vanilla soy milk

9:30- 1 packet oatmeal w/ 4oz. Vanilla soy milk

11:30- 1/2 cup nonfat cottage cheese

1:30- 6 whole wheat mini bagel chips w/ 1 wedge of light laughing cow cheese

3:30- 1/2 cup non fat greek yogurt

6:30- 1/4 cup red Beans w/

1/4 cup shredded white meat chicken

Total 1195 calories

how much have you lost? when was you band.

what is your

menue i was band in 11/07 i have only lost 31 pounds

my husband likes to go out to eat all the time i tell him it does not help with my weigh loss . w hen i wont to go and work

out he always has plans for us.

he only likes veggies chicken salad and the place that he likes santa steak house mexican food, taco bell , mac donalds, chick fla ,long john's slivers,sonic. we eat at these places all the time. i want to eat home he tells me he hate my cooking so i really dont know what i am going to do. when i want to work out he gets made. i feel your

pain sister.

I have read about this a lot on this and other forums. There is mixed opinions about the Protein and Biotin helping. I am a hair dresser and I know beyond a doubt that Nioxin Shampoo and Scalp Therapy will stop the loss in 30 days. It will help your new hair grow in faster and it leaves your hair nice and full without any coating. Buy a big bottle of each (between 40 and 50 dollars) and your problems will be solved. And also don't be too obsessed with the fall out because stress increases it. Of course more Protein and Biotin won't hurt anything so if it were me, I would use all three. Best of luck!!!!!!

should i us shampoo and cond

wow that is said i hope things gets better

It is really hard to cut out the going out to eat. When I do go out to eat. I as for meat and veggies if I go some where and it is a hamburger place I get a salad or I get a chicken sandwich and just eat the meat not the bread.. nothing fried at all..