ali4416

I started crossfit in nov 2012 at a size 20 I'm now a size 16. At first i was scared and nervous and couldn't do some of the stuff i simply couldn't lift my body enough. I couldn't litterally jump a half inch off the ground now i can jump 12 inches.
My husband is a trainer and its just a bonus to the band. If i don't workout i don't lose.. Period. I am a huge advocate for cross fit cause like anything else if you stick.with it you see results. And fast! I think we should make a crossfit band group on this forum!

Thanks for sharing.i can't eat rice or any carbs for the most part my band doesn't like it.

If this were me at this point I would probably have it taken out already. Even with the weight ive lost the port if right there now under the skin and it freaks me out. Definitely get to the dr asap.

Did i just find the best thread! I do cross fit and my husband is a trainer. My husband has done paleo whether casual or hard core he's done both. I am very interested in what and how much people eat on paleo.

If I am at a good restriction when I fly it gets really tight so if you drink anything just sip.
I definitely noticed it a couple of times.

I'm not into crossfit as my joints no longer allow it. The wife and I have embraced the paleo diet idea within reason. We try to eat organic meats and veggies and stay away from processed foods as much as possible. We rarely eat refined sugar or flour. We don't follow the paleo life to a fault but we make an effort. Hard to give up Beans and rice. imo
tmf