Dawnana

I've been doing the 5dpt and am shocked at how much restriction I still have. I have already lost 5 lbs in 3 days which shows me how poor my decisions have been for the last few years. So yay! I just had a leg cast removed yesterday so I can get back in to my Crossfit workouts (slowly) but this was a good reminder that this surgery was not a quick fix and I am not "cured". This will always be a part of me and I will always have to work at weight loss and/or maintaining due to my surgery.
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I've been doing the 5dpt and am shocked at how much restriction I still have. I have already lost 5 lbs in 3 days which shows me how poor my decisions have been for the last few years. So yay! I just had a leg cast removed yesterday so I can get back in to my Crossfit workouts (slowly) but this was a good reminder that this surgery was not a quick fix and I am not "cured". This will always be a part of me and I will always have to work at weight loss and/or maintaining due to my surgery.
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Thanks Kathy!! I already today started to watch my drinking and eating too close together. Amazing how easy bad habits are to get back too. So back on the horse and basics! Thanks everyone!
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Absolutely! Thank you :)
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Thanks Kathy!! I already today started to watch my drinking and eating too close together. Amazing how easy bad habits are to get back too. So back on the horse and basics! Thanks everyone!
Sent from my iPhone using the BariatricPal App

Thanks Kathy!! I already today started to watch my drinking and eating too close together. Amazing how easy bad habits are to get back too. So back on the horse and basics! Thanks everyone!
Sent from my iPhone using the BariatricPal App

Thanks Kathy!! I already today started to watch my drinking and eating too close together. Amazing how easy bad habits are to get back too. So back on the horse and basics! Thanks everyone!
Sent from my iPhone using the BariatricPal App

I was sleeved 4 years ago. I call it my timer. When I hiccup I'm full and I stop eating lol. Doesn't last long but it's funny. Kids and hubby say moms done! Hehe
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I'm 4 years post op. I have gained 35lbs from my lowest. I even tried dieting again then realized I screwed up I am in bad habits. Eating even when full, not drinking Water, drinking with meals. The last couple days I started watching those things and poof down 5 lbs. so I think my realization is my sleeve is still a tool and I need to remember I am not a normal dieter anymore. I had WLS and will never be the same again.
Sent from my iPhone using the BariatricPal App

I'm 4 years post op. I have gained 35lbs from my lowest. I even tried dieting again then realized I screwed up I am in bad habits. Eating even when full, not drinking Water, drinking with meals. The last couple days I started watching those things and poof down 5 lbs. so I think my realization is my sleeve is still a tool and I need to remember I am not a normal dieter anymore. I had WLS and will never be the same again.
Sent from my iPhone using the BariatricPal App

I was sleeved 4 years ago. I call it my timer. When I hiccup I'm full and I stop eating lol. Doesn't last long but it's funny. Kids and hubby say moms done! Hehe
Sent from my iPhone using the BariatricPal App

I'm 4 years post op. I have gained 35lbs from my lowest. I even tried dieting again then realized I screwed up I am in bad habits. Eating even when full, not drinking Water, drinking with meals. The last couple days I started watching those things and poof down 5 lbs. so I think my realization is my sleeve is still a tool and I need to remember I am not a normal dieter anymore. I had WLS and will never be the same again.
Sent from my iPhone using the BariatricPal App

I'm 4 years post op. I have gained 35lbs from my lowest. I even tried dieting again then realized I screwed up I am in bad habits. Eating even when full, not drinking Water, drinking with meals. The last couple days I started watching those things and poof down 5 lbs. so I think my realization is my sleeve is still a tool and I need to remember I am not a normal dieter anymore. I had WLS and will never be the same again.
Sent from my iPhone using the BariatricPal App

I'm 4 years post op. I have gained 35lbs from my lowest. I even tried dieting again then realized I screwed up I am in bad habits. Eating even when full, not drinking Water, drinking with meals. The last couple days I started watching those things and poof down 5 lbs. so I think my realization is my sleeve is still a tool and I need to remember I am not a normal dieter anymore. I had WLS and will never be the same again.
Sent from my iPhone using the BariatricPal App