Weegee Girl

You should definitely get it check because it could very well be a slipage or erosion. Many fall back hun, the thing is don't beat yourself up over it, you do bad one day, get right back up and stay on track. It's never to late to start. and you also may need a fill.

For one week do not eat anything except meat and vegetables. eggs for Breakfast and up to four cups of vegetables. It's the only thing that works for me. Once I am detoxed from carbs and sugar then I am good. If you do this for a couple weeks not only will you lose the six pounds but probably more

Ok so you have heard the I'm sorries......and now what to do.
First, swallow hard and step on the scale.... ok that's over with. Now you know where you are at.
Time to put you first!!!! Start by logging your food. I suggest 1200 to 1500 calories a day, high Protein, about 70g. And start exercising, whatever works for you.
You can do this, IT IS NEVER TOO LATE!!!!!! Did you hear me? IT IS NEVER TOO LATE!!!!!!
Oh and finally keep checking in here. This is the best support you can get.
And by the way, I'm sorry, too!
I believe in you. You can rock this thing again!!!!!!!!!