btrieger

I had the panniculectomy 3 weeks ago tomorrow.

I wanted to die the pain was so bad when they first woke me following surgery but that only lasted until the pain meds kicked in 15 - 20 minutes later. After that there was absolutely no pain! I spent a day in the hospital following surgery and was on a pain pump all day. So, there may have been some but I didn't notice it.

They removed just less than 7 pounds of fat, skin and my belly button. With the swelling and lack of exercise I weighed the same for 2 weeks as I did the morning before surgery.

I look and feel better than I have in 25 years.

Leigha,

Get in your car right now and head to Colleyville!!

The xmas party starts at 7 and I was hoping to meet you there.

If you are not hungry. Do NOT eat!

It's really that simple.

And when you do eat, eat only until you are no longer hungry.

have you gained any since being banded, or has it been all loss?

Some weeks I gain a couple of pounds but I have put no "real" weight on since banding.

Down 170 pounds with only a couple to go. It has only been 15 months since I made this lifestyle change. So, time will only tell if it is permanent.

Also, you won't be able to lie flat on your back. If you don't have a recliner or lots of pillows on your bed, buy some kind of pillow to prop behind while sleeping.< /p>

It was most likely all Water weight.

Congrats!!

It's a great start and morale booster but don't expect to see numbers like that ever again.

I lost 4 pounds yesterday but I know it was just the IV fluids leaving my body following surgery on Friday.

I am hoping the band helps and so far so good. I physically cannot over eat like I did in the past.

I have been diagnosed bi-polar but haven't touched my medication in a long time. I have too many health related prescriptions that are hard enough to keep track of.

Depression makes it that much worse. It's like I have an excuse to say screw it. I refuse to let even the smallest weight gain get me depressed because that may trigger reverting back to emotional eating.

I'm a newbie with the band (banded 04/16/2010. I have lost a total of 60 pounds. I haven't been at this weight (320) in over 15 years. Sounds great right? I think it sucks. I should be lower and losing more. Crazy huh??? Huge accomplishment but my fat mind that is so used to years and years of self hate (i'm 45) at my weight is saying your still to fat. I was talking to someone with anorexia and they felt the exact same way. I'm not a therapist or even going to one, but after talking to her, I realized our brains where acting the same. She was to fat, I'm still to fat. But with her she didn't eat. With me I eat out of disappointment in myself. It's like winning a million dollars and thinking, damn why didn't I win 2 million. So I now understand how powerful the mind is. People always tell me how great I'm looking and how my body has changed, but me? I look in the mirror and see fat ass John. So now on top of focusing on my portions, I am working on my brain. I have an old work ID badge that I carry around with me and when I start getting that nasty thinking, I look at all my chins. I still have chins but not nearly like I did. I can see the difference only in that pic. It's a process. I'm so lucky to have supportive friends that accept me and don't judge me. That really helps. The staff at True Results Scottsdale have been incredibly supportive to me also. Thanks for letting me share.

John,

Congrats on your progress!!

You have to fight the selfish tendency of of wanting more and be happy with what you have. I have the same issues but have overcome it with the weight thing.

Take pictures of yourself often. Nobody ever has to see them but you. Then put the fattest one you have next to your current picture and the difference will give you such a high. At least that works for me. It is better than any drug I've ever taken for a quick high.

It sounds like you have a great support network in your friends. That is a huge help as well.

Also, why aren't you seeing a therapist? Have you tried? It may help. If not, you're only out $85 - $100.

May I please ask a question of the posters here how did you let your self gain so much back? I do not say this to be mean, but why did you not stop at 2 or 5 or even 10 lbs.

Cheri,

That is the million dollar question that each and everyone of us is going to have to deal with in our own ways.

I am more successful this time out than I have been in the past with losing weight. This is however the third time that I have lost more than 100 pounds.

On both of the previous occasions I lost exactly 108 pounds and swore to myself that I would never let myself gain a pound of it back. I gained back 120 pounds the first time and 138 the second because I got bored with the changes I had made and fell into a rut. By the time I realized what was happening, I figured it was too late and said, "screw it."

It's also why I am forever preaching about the power of a positive attitude. Once you lose focus it is very hard to get back on track and getting back on track immediately is the only way to stop the downward spiral.

Mine are yellow when I eat a very low fat diet.

Protein shakes make mine as hard as a rock.

I felt great the next day. By day 4, I had to look at the scars to even remember I had surgery.

I should also have added, congrats of being wise enough to do the research first.

Take your time, life is not a race and the Lapband will always be available if and when you decide to go through with it.

Good luck!!

I gave up ABSOLUTELY nothing I enjoy!

Life is more normal after surgery if anything.

I still eat EVERYTHING I love. Just a lot less of it. That being said, I am a meat and potatoes guy that never really ate a lot of Cookies and candy.< /p>

Living alone, I eat out 5 to 7 days a week. I either order and appetizer or kids portion when available. If I do order an "adult entree", I ask for a to go box before I even start eating. I store what I don't plan on eating in the box and take it home for later.

I don't do fast food (any place with a drive thru). If you enjoy McDonalds,Jack-in-the-box or Taco Bell, you'll have to cut you portions and trips down.

NOTHING is bad in moderation!

Thanks btrieger, I will start today

Your info is very helpfull, the sooner I start the easier it will become.

Well done on your journey, you have lost so much weight.

I did just what I said and lost 95 pounds in the 5 months leading up to surgery. The surgery came and went as if it were just another day.

If I can do it anybody can. I am not superhuman and my will is as weak as the next person's.

Most of all, keep a positive can-do attitude about your ability and try and leave all shame and guilt behind. If you faulter, don't quit! Just try a little harder.

I did until it became habit.

I count calories and watch saturated fat and sodium but not religiously. A lot of estimation. Once in a while I will do the research and see how close I am in my estimation.

As for weighing, I have gotten pretty good at eyeballing things and knowing. I also weigh once in a while to make sure my estimates on weight are close.

Had mine 3 days ago and just got home from follow-up with surgeon.

First thing is to make sure you fill all prescriptions prior to surgery. I have had no pain since I got home because I have been popping the pills like candy every 4 hours.

I am not allowed to shower for at least a week. So, no special seat needed there. Stock up on baby wipes. that will probably be your showering for a week.

You shouldn't need anything special for the toilet either.

I was provided with a velcro conversion wrap by the hospital. I don't know what the the gel one is. They also gave me compression knee socks to keep the fluids from pooling in my legs.

I have been wearing pajamas to hospital and doctor visit. If you have a sporting goods store close by, they will have cheap sweats. Make sure they are really baggy. You'll have drains and a pain pump under them and you don't want the clothes rubbing you too hard where they may irritate the incision.

Have plenty of Water handy as well. The more you drink, the faster you'll heal.

Good luck and keep us informed on how it goes!!

Bob--um, please warn us if you do the g-string thing!

No way!! That would take the shock factor out of it and that's the best part.

I've never heard of that one. I'm going to have to try that. You just swap out the cream cheese for the yolk in the proper amount to fill them? Add the normal ingredients to it too?

Thanks

You'll find a lot of recipes that will say to use yogurt instead of the yolks but it isn't thick enough for me.

I used fat free cream cheese, dijon mustard and smoked paprika to fill them. Only done it once that way but they were delicious.

CONGRATS!!!!!!!!!

I'm there too. Isn't this sense of pride overwhelming?

Welcome to the madhouse.

You have a full 2 months to prepare. If you start now, there will be little or no mental anguish following surgery.

Start by slowly cutting your portion sizes. Fill your plate as you normal would but before you sit down to eat, remove a small bit like 10% or so.

Cut everything smaller and chew it longer. You'll find that you won't miss that little bit you got rid of.

Over the weeks start removing a little more.

Drink plenty of calorie free fluids but drink nothing with meals.

You can do it!

It's easier than you think.

I was taking my regular for and throwing it in the blender or food processor. It all tastes the same. The pork chops were the only thing that I didn't care for.

This one deserves to be stuck at top of the forum forever!

Too many people look past those that are in much worse shape than themselves.

Do NOT give up on yourself. You are not a failure!!

You stated you have an anxiety disorder and with surgery approaching, the stress can cause lots of things to happen. Including weight gain. Try to keep your head up high and talk it over with your surgeon, pcp and therapist.

I can't offer too much except to ask if you are drinking plenty of Water? The lotion will help the outside but you need plenty of fluids to keep the inside hydrated.

Call your surgeon. That is what he is there for.

Unfortunately, there is no exact science for finding the sweet spot.

I had my last fill in July and have been doing ok but I have a few days where I have issues with solid food. I do yogurt and cottage cheese for 24 hours and it works itself out.

But please discuss with your surgeon.

Keep us updated. We care and you may be helping others that aren't brave enough to ask.

CONGRATS on your progress!!