Hi Deb and everyone else
I'm 57 and will be banded this coming Wednesday (8/26/09) Yea, for me. My first visit to the doctor was Dec. 08 and started my 6 mo insurance diet in Jan. I went to a dietian and my family doctor who put me on a 1200 calorie low fat program. I never did eat 1200 calories. It helped to write down what I ate, the calories, fat and Protein intake. Plus, I bought an exercise bike. My doctor wanted me to ride 20 minutes a day three times a week. But I was pumped and rode twice a day five days a week. Each time trying to increase my speed and mileage which I did. Through that diet I dropped 33 lbs. So that's 33 less that I have to worry about losing. Wednesday can't come fast enough.
By the way, Deb we only live about 50 miles from each other. My husband worked at Mack Trucks in Macungie until his retirement. One of my best friends lives in the Allentown area and her brother owns a pizza shop in or very near Bethlehem. If you want to keep in touch email me or message me on here.