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latravis
LAP-BAND Patients
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I'm not doing liquids only. I'm 1 yr out from surgery, but my weight loss has stopped. The only thing I can think of is not enough protein. I think I'll shoot for 70 everyday and see if that kick-starts anything. Thanks everyone for your input!
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Thanks for the information. My surgeon wouldn't even say how many grams of protein to get. He wants me to have no drinks, bars, nothing. Now at least I have something to go on. Thanks again!
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How much protein should I get each day? My surgeon wants me to get all my protein from what I am eating. I find that VERY difficult to do. Anyone willing to say how many grams their Dr. recommends and good ways to get it? I'm a year out, lost 60 but have stalled BIG TIME!!!