aslimmerme

Thanks u guys u are giving me hope, yur giving great advice, i went to sleep down and out woke and was reading yur replys and feel like i can conquer the world, Thanks for taking the time to reply to my post i really needed the help, but pls stay posting add me to yur friends list chk on me whatever cause i know im still going to need help, and i would like to let u know my progess as well as yurs, my goal is to be at my goal as at least as close to that as i can be by the end of aug

i agree great advice so far, yeah maybe eatting to fast. was telling myself time to really think abt it and eat as slow as i can. last nite that was my plan with dinner worked fine. I had a salad and a piece of fish. i only was able to eat haf of it all, felt great.

WOW!! im going to take everything in consideration abt the advice u gave as well. I was doing the online food tracker w/livestrong but somethings wasnt on there and so on so far but hey im abt to stop making excuses and just use it so my drs can see where im going wrong if i am and help me stay on track. u gave plenty of good advice that i will be using. I just love this site u guys can be so helpful, its nice to know i have a place to turn to for help when needed!!!!!!! Now dont get me wrong im excited abt the being in a 14, the only thing is i have been this way for a while now and want to go down more, being ova a yr i think i should be in a smaller size, but i will take the blame for this i will do betta!!!!!!!

Thank u, im happy abt the weight i have lost just want more, at this point. I havent seen my dr since Sept. because i didnt think i needed a fill, but i will give them a call on monday to talk sum things ova, my dr is a 1 1/2 hrs away so i have to make sure of things b4 i go there. Isure will keep u guys informed on my progess.

Thank u for the advice, will give it a try. i thought i was doing ok with my carbs but im abt to seriously be on it, i have got to get the lbs down. The only thing that im intaking now is yogurt that have carbs like that but my nurse told me a while ago that ,that was fine. she's telling me things like Protein shakes but i cant find one that i like besides carnations instant bkfast, but then its watch the sugars in it im like ok . but like i said at this point im ready to give it a try. thanks again for the advice will try.

Yes i was looking at my carb intake and wasnt eatting a lot of carbs but now, im abt to truly give all i have, i will take yur advice the best i can, cut my carb intake all the way down. even though i thought i was doing so, the things i was eatting with the most carbs was yogurt and its the low fat yogurt that my nurse told me that would be ok, but i just gotta get to the bottom of this. Thank u for u advice.

Thank u for yur support, I honestly neva thought abt adding a day to exercising but i will try that, i usually just do mon-fri but i think i can add sat to the plan.

U guys I was sp excited abt having my lapband surgery. Just the thought of losing weight and putting on stylish clothes and feeling good abt myself again was like a dream to come true. But now i feel like im getting no where, it's been 17 months and i've only lost 47lbs im getting so discouraged, my start on the journey was good, then it just got slow and and now its darn right hard to get the scale to even move,i was in a size 20 now im in a 14 but i have been in this 14 seems like forever and a year!!!!!!! my goal is to get the scale down to 165. I just dont feel that its going to happen for me, i read and see of of u guys stories and results im like wow, i know their happy and feel good again!! I want to feel good abt myse;f again so badly and to be able top look in the mirror and be happy abt what i see looking back instead of this fat person i know i still im. now with new yr i said i got to do this i want to make it at my goal by or b4 my birthday in august. i know i have to kick it up on the walking and working out. but are there any other helpfully suggestions u guys can give me. i have a 10cc band i think im at 8.5 or 9cc, i still pretty much can eat what i want, i feel more restriction now than i have the whole 17 months i been banded. Sometimes i have a problem with getting some foods to stay down, sometimes it will come back up, but i feel i could be/should be tighter. I have to be honest ova the holidays i did now try to lose weight, now im back on track and ready to get this weight off once and for all. what do anyone suggest as far as what foods to eat and would u get another fill?? i need some help u guys, i dont want to have been went through surgery and took the pain from it for nothing. i have just got to beat this weight battle, it has taken to much from me i want to live and be happy with me again and i cant do this until i get the rest of this weight off me.

ok so today i weighted 217.8 not bad but i could have done so much better but i admit i have been slacking a lot i havent been working out like i needed to be doing. so now i know i will not make my goal, but i know if i had tried a lot harded i may have done it. So now im working harder this month to still make it out of the 200 range. and then 10bls a month from then on until i make my goal weight.155- 165. I hope everyone did good. and keep the good work going i sure am. my best wishes are with u guys. it was fun sumone should start another one.lol.

ok so today @ 218.2 yay. any loss is good for me. how is everyone else doing?? or did this wk??

hello guys, so today i weighted in @ 219.6...... yeaaaaaa for me. that brings me to a total of 7.4 lbs loss. still a ways to go but the way im starting to see it now is sum loss is better than no loss, and way better than sum weight gain. how is everyone doing?? im going to go to the gym in a lil while to ride the bike again that bike is a monster, but it must be doign sumthing for me. how many of u guys are working out?? can u tell me what u are doing and is there anything good for the stomach, besides sit-ups, lol.