aslimmerme

Thank u for the advice, will give it a try. i thought i was doing ok with my carbs but im abt to seriously be on it, i have got to get the lbs down. The only thing that im intaking now is yogurt that have carbs like that but my nurse told me a while ago that ,that was fine. she's telling me things like Protein shakes but i cant find one that i like besides carnations instant bkfast, but then its watch the sugars in it im like ok . but like i said at this point im ready to give it a try. thanks again for the advice will try.