Well it is offical met goal. Had dr. appointment today and down to 198 1 lb. less than goal. He was so excited he hugged me. So I am now smaller than I was at 17 which is hmm well at least 35+ years ago. Merry Christmas to ALL. Hoping all are reaching goals and if not dont beat yourself up because I am SURE all are doing the best they can for today! We are SUPER or we wouldn't have got the band in the first place. It takes a courageous person to step out in unknown territories. God bless!