neesh

Hell there that is good I am 11 months out and have lost 50lbs which I think I would of lost more if I stick to it harder. I have been on a bad track lately, but I am cutting back in the bad habits as we speak. I am going to get my list of foods together and go back to my protien shakes I want to loose another 50lbs to hit that 100lb weight loss. Oh I haven't been on here in a while I need to update my tickler congrats everyone.

Yeah I have tried other things that were ok when I chew well and eat really slow, but im afraid of chicken, and bread. I had crab and spinach this wk end and it went down fine. I see im am to take small sips now of water. I was taking gulps and it would feel like it was getting stuck.

Ok I was filled again last wk wed and since then I can barley eat. I was throwing up a lot becuase things kept getting stuck. Then I realized I was eating too fast and needing to chew more, but it takes me about an hr to finish eating a meal. I have been throwing up almost everytime I eat. I don't think I have been practicing the chewing too well or eating too fast. I don't know I think I may need to be unfilled a lil what do you think. I said I was gonna wait a few days and see how things go before going back to clinic. Since last wk I have lost 5lbs

Ok I been very very busy getting ready to be in a wedding. So mon I had very little to eat drank coffee for breakfast and lunch had a baked potatoe and tried eating a chicken sandwhich. Took the top bun off and it still got stuck so I had to vomit to get it out. After work I had to go get my dress hemmed and was running all around I also was starving hungry as hell when I got home about 8pm and finally ate something I didn't eat much of it cuz I didn't feel good. I had a terrible headache and just laid down. I didn't have anymore tylenol so I took a peice of a ibprofen and I know im not supposed to, but my head was killing and I needed something. I didn't even take half of it though anyway since this day I have not been feeling good had salad for lunch yesterday then drank water and started feeling sick again. I think im going to eat soup for a while until I feel better I don't know what;s wrong. I hope my band hasn't slipped.

I just wanted to know from you all when working out do you like stay hot all day. I have been working out like 4 times per wk now for a while now and im always hot now. I wonder why this is.

Anybody else have this issue. I do good all wk dieting working out doing good. Even though I am loosing slowly and not gaining I still want to learn to eat right on the wk ends just as I do during the wk. When im out it's so hard and at parties and things like that. What do you all do on wk ends I can't just not go anywhere I tried that once also.

@Jre1974 the band is different for everyone. You will find what you can and can't eat anymore. I can eat salad very easy I have never had a problem wit it going down at all. Now bread or dry meats on the other hand get stuck. There are only certain sub sandwhices I can eat breads if too soft I can't do em. Also eating too fast will make you get stuck that's with anything.

Well I use the regular I can't belive it's not butter when cooking, but just changed to olive oil. I still continue loosing with that, but I still use that butter on my food in the past I did use the spray and it is good I think im going to buy that too for when I wanna put it on my food.

B- Protien shake mostley or I will have a half a bagel and coffee. I don't always be too hungry in the morning. Snack- Light yogurt string cheese and some almonds. Very filling. L- I will have salad with chicken breast or turkey sandwhich or left overs from dinner. D- Baked Salmon or chicken breast sides vary from canned spinach, salad, baked potato with cheese and light sour cream, or rice. I also workout now 4 times a wk on treadmill for 20 min until I can reach 30, but something is better then nothing. I also go to curves when I feel like it. U have to stay active too loose a lot.

I heard B-12 gives energy when I went to walgreens I was confused becuase the worker there told me B complex something like that gives more energy then B-12, but what is the difference?

So true I am done with the scale til my next dr appt.

@Faithgirl2 thanks for your words your are so so right I feel great and a lot healthier as we speak. Yes the scale made me upset, but your right focus on how you feel. From now on though im weighing once a month and that's it.

uuugh I weigh once per wk and im about to just change it to once a month. I just weighed myself as we speak and gained 2lbs im pissed and I don't see how I did that.

yeah thats all I do drink is vodka nothing else I used to drink beer until the band gave it up.

I haveb een doing good lately with my weight loss, diet and workout. I don't wanna drink, but what do I do when I go out with my girls I do wanna have a few drinks, but I know it is empty calories. Has anyone went out for drinks at all if so what do you drink and what do you do so that you don't gain the weigh back?