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Any experience with Mary C Vernon in Lawrence, Ks.? She is very favorably mentioned in this week's Men's Health magazine.

Curves was a total waste of time and money. In addition, the founder is a leading anti-abortion advocate. Gives much money to his cause. If I had known that I would have never joined.

I can make it! Where and when?

That was me at the Chiefs yesterday. I was doing my 10,000 step stroll around the interior stadium since the game as such a blowout. The plastic bag was the last sections to read od the Star and the New York Times. I go 2-3 times a year. Have a friend with season tickets. Did first of month weigh in Sun a.m. Lost one lb. Stall out territory ahead!

Try Glucerna (liquid drink for diabetics)

Do you have weekends off? Or two days anytime? Have the surgery the day before. PEOPLE TEND TO POST WHO HAVE A HARD TIME. BUT I AND MANY OThERS WERE FINE THE NEXT DAY.

As usual, you said it best Wheetsin. I've switched to Heartland on Tuesdays. Smaller, friendlier and really helpful. Hope to see you all at another dinner. I've been out of town wo computer.

I was in Boston at Joslin Diabetic Clinic. Was in their gym with about two hundred other people watching small bw tv when second plane hit. Joslin closed Clinic. Boston closed incoming bridges to city. You could drive out so I did. Was three weeks before I could get home on the train.

Today: kale soup, chicken, veggies, peach

Got on scale after 11 days on modified South Beach. Lost 12 lbs. Very happy. Phase two is much easier to live with! Will try once again to increase exercise . (I hate to exercise) Trying for 10 more lbs by end of month.

coffee/skim milk/ souffle scrambled eggs with cheese, chicken one slice whole grain bread, orange, cottage cheese!!!!:hungry:

I was reading the ivillage South Beach diet thread. Very interesting post from moderator: diabetics can skip phase 1. I didn't know that! Go to a light phase 2. This means my sweet potatoe chip two handful gobble is okay. As long as it's not repeated, of course. So tomorrow I will add one fruit and one whole grain bread. Yes! I went back to the book and could not find this info anywhere. Very Happy Camper!!!!

Wheetsin: I tried to send you PM. Got notice saying mailbox was full!

AHggggggg! Attack of the Sweet Potatoe Chips! They were delicious. Back on track today. Coffee/skim milk, 3 cups slightly steamed veggies, ham/string cheese, kale zuchinni chowder with squash blossoms.

Hi Wheetsin! I concentrate on getting the protein and don't worry about the calories. If I feel hungry (and I've been eating) I check the blood sugar first, then eat what may be necessay

Food today: coffee/skim milk, chicken, string cheese, ham, 2 cups slightly steamed veggies.

Glad to hear you had the surgery. Good to hear about the "free" band. They owed you.

I read this article and found it interesting. I think he may be on to something. Look at ulcers. The part about the controlled weight loss was extremely interesting to me. I am a slow loser.

Today: coffee/skim milk, chicken, zuchinni.....zuchinni blossom soup.....cottage cheese, chicken

Okay by me, What ever works for you all!

Hey!!!It's a Holiday! one chocolate almond organic candy bar. string cheese, turkey, 2 cups veggies. Bing cherries. (lot's) Sale at the HH.

Goooooooo Wheetsin! I'm in your SMMC group, but I may not recognize you and lunch on the !6th!

Today's food. Open faced BLT. 2 cups slightly steamed veggies, turkey, egg souffle with cheese. Try to get 10,000 steps in. Not having a problem with water so will not list it.

Today's food: coffee/skim milk, 1 eight-grain toast, grapefruit marmalade, turkey, tomatoes, beef and cheese enchilada. Plenty of water. Tomorrow I think I will start listing food in the a.m. only post again if I don't stay on track. Happy Labor Day!

The souffle is microwave scrambled eggs. The zucchini quiche is the rec ipie in the Kansas City Star on August 31. Baked in a dish without the crust.