jr64044

THANKS SO MUCH!! BTW congrads on your band, it saved my life & I pray it's been great for you....O No, I'm from Dallas TX, my son plays football for Iowa State(go CYCLONES)...LOL...the only tip I would give is to workout as much as you can fit in your week. I started 5 to 6 days aweek on a treadmill for 45mins each time..now i'm only going 3days a wk. I also started doing 5k walks, I do that to make sure I do keep working, it makes me stay on the treadmill, in order to do the 5k, i do one a month....needless to say I would NOT be doing 5k's w/out the band...so girl, workout, workout, workout!!...lol...o also the workouts have helped with the melt away of the flab i thought i would have.