Its 7 weeks Post Op for me. I have to admit that I am officially struggling with my emotional side of eating. :mad2: Even though I have read, been told by the staff and know inside personally that the band is a "tool" to weight loss, I somehow thought it would be alittle easier with eating side. Maybe I am jumping the gun alittle. (my 1st fill is this Friday )
But my old habits are trying soo hard to break me. :sad: I am good all day. I stay focused and eat my Proteins, etc do what I am supposed to do, BUT when night time comes, my emotional demon comes out!:mad:
Out of boredom, & habit, I want to graze which I admit I do. Feeling disappointed in myself for letting my old habits WIN :cry:
I have stayed in touch with the clinic , have had followup app#'s with the dietition & now have a referral to the Wellness coach for more support.
I am excited for my fill as I am hoping it will give me that sense of satisfaction that I am not feeling now and stay feeling full longer. (crossing fingers)
I need ideas & support on how to get past that sense of boredom, and habit of night grazing.
Thanks