bevanfranks

Hey I do a ton of toning. I do a boot camp twice a week where we tone everything doing different weight exercises and whtever with my trainer. Then I do a weight lifting class two days a week where you are lifting weights to music for an hour on every part of your body. I LOVE THIS CLASS! Sounds like you do a lot of cardio which is great for initial weight loss but I got to the point where I needed to tighten up and tone so I do cardio every day but not as much as I used to. I try to now do high impact stuff. Im not usually too tight after I work out but my friend with LB gets really tight after we work out. I know its normal. Im super tight in the mornings. Weird this is Ive been sick on an off now for 2 weeks and have been SUPER tight the whole time. So strange