vikki1012

Thanks! I think the sweet spot might be different for everyone. But for me its where I can only eat a certain amout of food, like around a 1/2 cup (if that), and I am full to the brim. If I am not careful I will easily PB so this keeps me from overeating and getting that horrible chest pain. So now I must choose what I eat carefully or else I will not get all the good nutrients that I need. I dont take a multivitamin cuz I always forget.