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I am at 3.3 ccs filled. I have had restriction since 2.8 ccs. I dont feel hungry between meals since my last fill. I eat about 1 cup depending on the food. I eat 3 times a day. Hope that helps understanding good restriction. Ok weight loss so far...I am 69 lbs lost total since Oct. i have lost 37 lbs since surgery in Feb. What about yourself?