Hi Celeste!
I agree with Jacqui about the carbs - there's nothing wrong with healthy carbs - it's just about getting the crap out of our diets. A low carb diet is actually based on the premise that the body uses carbs for energy first and that if you don't consume many your body has to resort to using it's fat stores. I believe from what I've heard so far the band diet is naturally low in carbs because Protein is eaten first, then veggies, then carbs (ideally healthy ones).
Some advice I've heard recently is to actually increase your calories when you hit a plateau. The idea behind this is that the body has temporarily gone into "starvation" mode and is trying to hold onto all the calories that we consume. Increasing intake by a couple hundred calories of good healthy foods should get the metabolism fired up again and the weight loss rolling.
This does make sense but I've had no personal experience with it. I just think that if I ate less than 1,500 cals a day my body might go into shock cause it's used to a lot more than that right now! Good luck with your continued weight loss and don't panic - it'll start coming off again. It sounds to me like you're doing all the right things and making really wise changes in your lifestyle - they're bound to pay off in the long run!
Andy Liz
Hopefully banded in July with Dr. Rumbaut