diva1964

Thank you for the compliment and good luck with your weight loss

You go girl!!!Congradulations

Thank you so much for the comment.

Thank you some much for your comment. I wanted to comment you on your weight loss you are working it also

Thank you so much for the comment

Thank you for the comment.

Sorry it took so long for me to respond I'm just getting back in town. I'm going to keep it real with you I have my good days then I have my bad days. I got banded in October 2008 it took 8 fills to really get me on the right track, sure I lost the weight but it wasn't really like the way I wanted the weight to come off. I walk 3 miles everyday and that is toning my legs, arms and buttocks. For my the stomach when I'm at work every 30 mins I'll hold my stomach in to the count of 5 and release up to ten times this really helps toning your stomach because girl I do have that I'm trying to lose. Just watch the limit that you eat also will you feel full its time to stop. What also helps put very small portions in your plate and when you are done with the small portion its time to get up from the table. When you really think about it, its a mind game. Just take it one day at a time every progress is totally different, keep that will power and you'll do it. I wish you all the luck

Thanks for the compliment, i wish you all the luck on your journey.

Thank you so much, I wish u luck also

Thank you for wishing me good luck you made my day

Thank you for reaching out, this is still all new to me but you taught me something today and I really appreciated what you said in your message.

Thank you so much for the compliment

Thank you so much for your words and good luck on your journey