Dr. Duc Vuong

I would like to take exception to your statement that salad is not a band-friendly choice. That depends on the salad. One of my favorite meals is chicken caesar salad. To make sure I get protein first, I use a grilled chicken breast cooked in eithe olive oil or olive oil Pam. I cut up a hardboiled egg, put them on a bed of Romaine lettuce with Parmesan cheese, light caesar dressing, and fat free croutons. Does that "voilate" the rules?