SnOwCrAsHeD

1 year after the Sleeve I got a new sleep study and good news I was told I could ditch the CPAP. Anyways I stopped using it about 6 month ago anyways.

http://www.marczaremd.com

I'm now a 30/30 at 5'10 same length (Inseam) as waist! Used to be a 40/30...I'm nearing 140 pound range from 239 high. I have lost slow and don't seem to have any lose skin?! I wear medium shirts and had the sleeve procedure.

Sugar under 10 grams per serving, high in Protein. I look for little else and target 50-75 grams of Protein per day. Lost nearly 85 lbs, and don't count calories (or fat) and don't exercise other then 1-2 miles walking/day. Down to 154 lbs today, 5'10" at six months out from sleeve. I ignore total carbs for the most part, just focus on sugar, but up to you! Be smart!

Dr. Zare - the best!

I mix it with non-fat, high protein, greek yogurt and never looked back! Otherwise I could not eat it without black pepper when plain.

you all look great!

82 lbs lost!

82lbs pounds lost here!

I'm the same way, pre-surgery 3 times per day, post surgery one every other day, but I don't use a laxative. I think this is due to all the Protein I eat. It took my nearly 10 days to go after my surgery and they scared me, but I'm ok with every other day and I don't feel any worse for it and don't feel constipated in any way, so go figure.

My GF makes that for me but in a high Protein version. I eat about 3 oz and I'm full. The rest are for leftovers.

I can't do carbonation of any kind :-(

My teeth are super sensitive. Can't do cold or hot anymore. I'm down 60+ lbs. No one ever told me about this. My dentist is at a loss too. I take all the supplements also. Have my 6 month with my surgeon next week and just did all my labs for him to review.

I have the same issue. 45 days out. Not happy about it.