luv2teach

Hi,

Sorry...been a long time since I've been on here. I have lost only 55lbs since surgery. I was 289 before surgery and am at 233 now. I am sort of disappointed because the Dr. tells me that, that is a little slow...but I also have to admit I haven't been following all the rules either. I just cannot find a protein that appeals to my taste buds....they all make me nauseaous (sorry for the misspelling). So, how are you now? Did you meet your goal yet? Do you have a lot of lose skin or any advise on how to keep it tight? Any advise on anything? I need all the help I can get. Not sure how to move this along. I work out at the Gym 3 times a week for an hour ... but I don't do protein drinks and don't drink much water.