I, too, was a little scared to be back on "real" food. Scared I would eat like the old days, scared I would throw up, scared something would get stuck, you name it. And I definitely did eat more than I had been on my first day. But like someone else mentioned "in a 'normal' person's way".
I had 1/5 of a donut - which is 4/5 (and maybe 9/5) less than I would have before!!! I had some popcorn, but threw away the unbuttery pieces. I left food on my plate and took a doggie bag from a dinner I had to attend. These are not things the old, unbanded, me would have done.:thumbup:
One of the most interesting things for me after surgery is the fact that I am not hungry, at all. Even though I still have the "mental" hunger, the fact that I'm not feeling hungry makes it easier to stop at 1/5 of a donut.
I was thrilled too, to have lost 13 pounds so fast but I know the weight loss with the band will really only be 1-2 pounds a week and that's ok. Speed would be great and all, but I am after PERMANENT! And if slow, with the occasional setback is my way to permanent, then that's ok too!:eek: