wvteardrop

I am SO SO SORRY that you are having it this bad, If you can believe that this does get better and can get through the first 3 or 4 days it will get so much easier. After you get into ketosis (by day 3/4) you will NOT be hungry, just don't give in and drink more Water. Most people don't like the chicken noodle soup, and for foods that you don't enjoy wait a while and then try them again ok? As your taste buds will change. Yes have the approved Snacks and drink water. You can do this. Today was officially 40lbs for me in 11 weeks, NOTHING and I MEAN NOTHING has ever worked for me. Stopping the smoking and then starting a diet - HOLY MOLY you are brave:eek: You can do this

Can I ask how much Protein you eat on a daily basis after lapband?? I am using this as my last resort, but have been fairly successful and even become a health coach and looking at going to school for wellness and diet health, insurance won't pay for surgery but I am losing weight - not sure if I can do this and want to be knowledgeable about this as options to people I talk too - very scary. Not sure what the daily calorie/protein/carb/fat limits are after lapband.