Elisabethsew

Hi Lily, I can relate to what you posted. However, whenever I eat too many carbs I feel awful. The good thing about the DS procedure is that you can start over everyday. Today, I started eating 2 string cheeses as a Breakfast item. My plan is to cut out as many carbs as I can so I get the weight loss going again. Liz

Thanks, Lily. I'm going to try some when I'm looking for a change or to fill me up.

Hi Will, Can you tell us more? What is your current weight? Do you have other health problems associated with obesity?

Does anyone eat Beans (black, red, etc.) as a source of Protein? I know they have carbs but tossing them in a salad might be a good way to up the protein intake.

Hi Whit, If you look at page 1 of this thread you'll see my stats as requested.

Hi Lily, Your point is well taken. The term "nutritionist" and registered dietician are often lumped together. Those who are RDs have gone through an accredited course of study and sat for a licensing exam. As with any healthcare professional or paraprofessional, it's important to investigate their educational background and knowledge of the weight loss surgeries being done.

Switcher, I would follow the advice of your nutritionist. After surgery, getting in adequate Protein and staying hydrated are very important. As you heal and experience the results of the DS, the nutritionist can help you with your individual needs. Merry Christmas!

Many of the members posting in this DS forum belong to other sites. When a false quote is posted on another forum, it's important to address the truth. Earlier in this thread I posted that I can live on 3 meals a day. This illustrates the differences people have with eating after the DS procedure. Many "light weights" do need to supplement with Protein shakes and frequent meals. This holds true for many "heavy" weights as well and I did need Protein Shakes the first 18 months post surgery. People who have the DS in one surgery often lose weight faster and have been outcomes in terms of weight loss. I was 445 pounds and had a revision to DS. I lost a large amount of weight over 18 months and still struggle with getting to a healthier weight. For me, 3 meals a days and Snacks on cheese or another protein/fat is fine (as evidenced by my lab tests). Never did I state this was fine for everyone and no place did I advise others should limit themselves to 3 meals a day as I was accused of saying and reported on another site. Age, gender, metabolism, past surgeries, co-morbidities, intestinal length, common channel length, sleeve size, and many other variables all play a role in weight loss. I would never offer "all or none" advice to anyone and I would never dispense medical advice. Sharing and supporting others is my goal. I value the opinions of those who are considering surgery, who are freshly out of surgery, as well as those from experienced DS'ers. Thank you.

No, I do not post on other boards. I work 2 jobs and host here. Thank you.

I started at 445 pounds, had the sleeve first, and then had the rest of the DS procedure about a year later at 375 pounds. I am currently at 245 pounds and the lowest I got to was 199 pounds. The final phase of my surgery was in 2009 so I'm a little over 4 years out.

I think it depends on the person. I can live with 3 meals a day... just do Protein first, fats second, and then carbs if there is room. LOL

I know quite a few people who get constipated. Like you, they increase the fat intake and Water and Fiber to "fix" the issue. I still need to consciously stay away from the carbs or I'll regain.

Many people are under the assumption that every time you eat after the DS procedure, you run to the bathroom. This is a huge misconception. The majority of people "go" once or twice a day. The key to weight loss with DS is watching the carb intake and resisting eating in between meals. The reduced size of your stomach keeps you from eating a lot and the intestinal manipulation keeps you from absorbing all the calories you take in. What are other peoples' experiences with eating with the DS? Liz

Good luck on the RN exam.

I did a lot of research on the band before I had it and on VSG before I revised. Here are two peer reviewed studies: Comparison of weight loss and body composition cha...[surg Obes Relat Dis. 2009] - PubMed Result A 10-year experience with laparoscopic gastric ban...[Obes Surg. 2006] - PubMed Result I DO believe the band is working for many but I also believe it's failing others who HAVE followed the rules. As they say, there's good and bad in everything.