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Alfred Benton

Pre Op

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  1.    Bambi150 reacted to a post in a topic: What workouts would you recommend?
  2. Alfred Benton changed their profile photo
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  4. What workouts would you recommend?

    Alfred Benton replied to Bambi150's topic in Gastric Sleeve Surgery Forums
    I would focus on strength training. Dumbbell exercises, maybe some bench press exercises and of course leg exercises. Strength training along with cardio exercises will produce greater results.

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