Tobemeghan

Hi, thanks for your response. How much protein do you suggest? *ill look into Sparten maker) I have always strugglled with protein. I was vegan for 18 years before surgery and afterwards I couldn't handle the beans etc. I used for protein. I had to add back in dairy and now my, the past 6mos, I have some chicken breast a couple times per week. I have a elliptical I use for exercise its a hard workout. I want to add back in DDP yoga for strength training. I have the issue if exercise making me do tired so I've struggled to add in more but I'd like to get up to an hour. I'll keep going and hopefully I'll start to lose again. My biggest issue is staying consistent, I get discouraged when I don't see results.

Hi, I had gastric bypass 3yrs ago October (I'm now 39). My starting weight was 340 and I'm current 260 with my lowest being 245 (I float between 255-260). I lost all of my weight the first 9mos and then I went off plan because my fertility doctor wouldn't restart treatments until my weight stabilized. I had surgery so I could get pregnant (I had undergone 3yrs of fertility treatments before surgery). I've had 3yrs of fertility treatments since then, no luck. My new dr said I'd help if I lost another 50lbs before we do IVF again. I've been trying for months and cannot get below 255. I lowered my calories to 800 with 30min of exercise and literally didn't even lose an ounce. I eat clean, very little to no sugar, fruit, veggies, beans, lean chicken breast, and no flour products or processed foods. Any advice would be greatly appreciated.

Hi ladies, I had gastric bypass 3yrs ago October. My starting weight was 340 and I'm current 269 with my lowest being 245. I lost all of my weight the first 9mos and then I went off plan because my fertility doctor wouldn't restart treatments until my weight stabilized. I had surgery so I could get pregnant (I had undergone 3yrs of fertility treatments before surgery). I've had 3yrs of fertility treatments since then, no lock. My new dr said I'd help if I lost another 50lbs. I've been trying for months and cannot get below 255. I lowered my calories to 800 with 30min of exercise and literally not even an ounce lost. I eat clean, very little to no sugar, fruit, veggies, beans, lean chicken breast, and no flour products. I don't know what to do. Im 39yrs old.