VGRaluca

Hi everyone, I had my gastric sleeve surgery on February 3rd, 2022. My lowest weight after surgery was around 59 kg, but now I’m back to 71 kg and I honestly feel stuck and frustrated. I feel like I’m doing everything I can, but nothing really works. I go to the gym, but I feel like it just builds up more muscle on my legs instead of helping me slim down — and that’s the opposite of what I want. I try to eat small portions, but sometimes I snack too much or drink calories without realizing it. I’m worried my sleeve has stretched or that I’ve slipped back into bad habits. If you’ve been in my shoes, what helped you get back on track after some weight regain? Did you do a pouch reset, change your meals, get help from a specialist? I would really appreciate any real tips, daily meal plans, or mindset tricks that worked for you. Thank you so much for taking the time to read this. It means a lot to hear from people who truly understand what this journey feels like.