Hello, I had my surgery back on 2/20, so I'm a little less than 3 months post op, so far I have lost a little over 50lbs(yay), I was just wondering, how soon do people start hitting a stall?
I weigh myself weekly and for the last 3 weeks I have been at 266, I wasn't sure if this was too soon
I've had friends and coworkers who's also done the surgery and they said they didn't start hitting a plateau until almost a year in
My diet consist of a protein drink for breakfast, a snack around 10:30, usually a babybel or a sugar free jerky stick, lunch would either be chicken or fish with cactus, another snack around 3pm and when I get home (6pm) I do another protein drink, on days I have to work my 2nd job and get home after 10pm, I add a 3rd protein drink
Work out, I still do my hour walk, unless I work my 2nd job, then it's only a 30 min walk during my lunch hour at my 1st job
That has been my schedule for the last month in a half, so I wasn't sure if I need to modify anything or maybe increase my walking, any suggestions would be appreciated