cokey

on january 10 it will be 1 year since my surgery i have lost 148 lbs but i sitll have 54 more to (my goal weight is 180) i signed up for a gym in late december and i want to start it soon but i need a good workout plan. what would you suggest to someone a year off from surgery?

my weight dropped down since. i guess this was just another slump

i am stunned over it. i went to the hospital for back pain after i met my surgeon. i was weighed at 379 lbs. not even 1 year later i am at 254 lbs. last time i was at this weight was when i was 23 in 2006 i got some swim trunks that are 3xl and they dont fit me anymore. they used to be hella tight on me.

premire protein shake is what im drinking for bfast and lunch. im about to go grocery shopping so i can get some walking done

thank you amber. today im down 2 lbs which is hella weird but progress is progress i guess doing protein shakes for breakfast and lunch then chicken breast and brocolli or spinach for dinner when it stops raining i'll try to go swimming. i have to buy new trunks too cause my other trunks are way too large now. they used to be tight fit

i had my surgery in january 10, 2024 after catching covid and being hospitalized for a week the weight loss began i was impressed. i was 280 lbs by march. it just kept going down but then it stopped at 256 which it has been for a month now. what can i do to make it start going down again? what can i eat for lunch and dinner? what foods should i cut out? i already cut out rice and potatoes despite being told its safe to eat. all i got access to here is a pool, will swimming help?

i shed an entire person, weight and personality wise. im a new man. i should have done this in 2011. use this to push yourself forward and be a new person.

i joined this forum last night to look for help on things. relaizing that i should see this too as a 2nd chance at life. i was dying before this surgery and now i feel amazing