Tazrok

This is my current lunch and dinner. It's hath a single chicken breast and the sea food sticks are just prossesed fish and rolled into this shape and eaten straight out of pack that's the red things on the right. This week I lost hath a pound. Don't feel like I'm being rewarded for the effort I'm putting in and really messes with my head. I drinking about 3000ml ( just under a gallon) of water a day

In 5 foot 11 inch (180cm)

Seafood sticks are 18 calories each and I have 4 so that's 72 total calories. Mozzarella I have is 90 calories for 30g so the 40 grams is 120 calories So that works out at 2.25 seafood stick 72 calories? 1.5 mozzarella 120 calories 3.7 breast 200 calories .05 pepper 30 calories 1.35 shrooms 30 calories 1.76 onion 18 calories 2 medium size hard boiled eggs 60 calories each total 120 Total 470 and that 2 times a day is 940 a day plus the 2 eggs is 1060 calories a day I think

For the people asking for amounts each meal is. 64 grams of seafood sticks 40 grams of mozzarella 105 grams of steamed chicken breast with peri peri salt 24 grams of peppers with garlic and chilli herbs cooked in air fryer without oil 38 grams of steamed mushrooms 50 grams of onion cooked in air fryer

1. Iv been eating like this for about 6 months now. 2. 5 foot 11inch (180cm) male. 3. The only thing I do suffer from is reactive hypoglycemia which means when I eat cars my body produces to much insulin and my sugar levels drop very low that's why I try to avoid cars. When I spoke to the hospital last I was talking to them about portion sice and calories ect and there reply was as long as I stick to the bariactric place then calories and portion size will never be an issue

I was told 80 grams of mozzarella a day was OK that's why I split it over 2 meals and I was having home made air fryed chips instead of the seafood sticks but I suffer from reactive hypoglycemia so I tent to avoid potato as much as I can and switched to seafood sticks and the advice I was given from the hospital also was a boiled egg is a perfect snack between meals

When i last had a hospital appointment they said the mushrooms peppers and onions are all good for nutrition and the mozzarella is also good for protein providing its in small amounts like 40grams

These are my daily meals

Hi. I'm having some huge issues with my weight and could really do with some help and advice please. In December 2018 I had a gastric bypass and on the day of the surgery I was 24 stone (336 lb). Over the next year I got down to 15 stone ( 210lb). All my friends and family was concerned I wasn't eating enough and said I looked ill due to the rapid weight loss so I started eating a it more. Fro. 2019 to 2023 my portion sized grow and I was no longer eating the correct foods resulting in me being 21 stone (294lb). I'm currently on the path to getting my health back on track but I don't seem to be losing weight. Im one of them people that will eat the same meals every days and this is my current meals all eaten on a bariactric plate. Breakfast = 2 hard boiled eggs. Lunch = hath a steamed chicken breast, 2 steamed mushrooms, 4 seafood sticks, 2 slices of onion cooked in the air fryer, hath a Peper cooked in the air fryer and 40grams of mozzarella. Dinner= hath a steamed chicken breast, 2 steamed mushrooms, 4 seafood sticks, 2 slices of onion cooked in the air fryer, hath a Peper cooked in the air fryer and 40grams of mozzarella. I'm also walking on average 6 miles (9.6km). In the past 6 months of eating like this my weight has hardly changed, 1 week might be 1lb loss then next week will be 1.5lb gain then 2lb loss ect. Over 6 moths my weight has only gone down 7lb and I don't know what's going on and I'm starting to get very depressed and I seem to be eating well and being active but the weight scales don't reflect that. Am I missing something that's preventing me from losing weight? Thank you