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Rose perez

Pre Op
  • Content Count

    46
  • Joined

  • Last visited

About Rose perez

  • Rank
    Advanced Member
  • Birthday 05/28/2004

About Me

  • Gender
    Female
  • City
    READING
  • State
    PA

Recent Profile Visitors

287 profile views
  1. Rose perez

    ways to boost confidence

    Wow your reply really made me cry, wow, thank you so much, definitely hit my heart ❤️‍🩹
  2. Rose perez

    Royo bread bagels

    Oh of course these are the nutrional information, they are high fiber and protein, they have mostly clean ingredients as well, i usually get the cinnamon ones !!
  3. Rose perez

    Royo bread bagels

    I get a lot of fiber and protein in my diet, theres also nothing wrong to have these healthier alternative bagels everyday, what works for someone might not work for you and that is fine ;)
  4. Has anyone tried the best bagels, ROYO bagels are so good and they have so much varieties!! amazing
  5. I am a very extreme picky eater and I cannot tolerate fruit and veggies as much as i should, can anyone tell me how i can get those in my diet without wanting to throw up or some way that I can tolerate it?
  6. Hi everyone, what have been your recent bought snacks from the app that have protein?? and did you like them at all??
  7. Hi everyone, what have been your recent bought snacks from the app that have fiber?? and did you like them at all??
  8. Rose perez

    ways to boost confidence

    Ladies, how can you boost your confidence when struggling with self-image and dysmorphia? what has helped you all individually?
  9. Rose perez

    recipes for summer

    Hi everyone, i have been wanting to learn and create some recipes for the summer, I want to learn a lot of new recipes, please if anyone has any let me know.
  10. HI everyone, was wondering if anyone knows any Mexican cultural dishes or recipes but that are vegan, plant based or vegetarian friendly?, would appreciate, am open to any recipes
  11. Rose perez

    summer journey in fitness

    Summer is coming!! What is everyone's routine for exercise and fitness this summer ? would love to know
  12. Rose perez

    Go to dessert or sugary protein snacks

    I love chobani and light n fit zero sugar too!!
  13. Hi everyone, what are your go to delicious and sweet protein snacks, can be sweets or just little treats with protein that you enjoy, if anyone also has any simple dessert protein recipes, please let me know!!
  14. Rose perez

    Best yoga exercises

    Hi everyone, yoga lovers or anyone that does yoga, what are your go to positions or exercises when it comes to yoga and relaxation? and how much time do you guys do these daily yoga sessions?

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