SaltyDogsGirl96

Congrats to you!!! Job well done and continue with your weight loss success. Would u be so kind to share a typical meal for us newbies. I was banded on 12-11-09 and thus far I've lost 17 lbs but feel i am doing something wrong. Can you share with me what is the 30 carb thingy...this is the 1st I've heard of this.