Single Status Update
Constantly amazing myself. This is probably a normal experience for all of us on a WL journey.
This morning I was at 174 pounds (78.9 kilos). I can perceive that my brain hasn't really caught up to this yet, as I still feel obese, even though I am close to being considered a normal weight, not even overweight. The smaller clothes, the higher fitness level, the great blood work results, the energy- these all tell me a totally different story!
I have NEVER EVER been, never, not once in my life, nada, zip, zilch, zero times, been "thin." I think this explains some of the disconnect between the reality of my body and the stuckness of my brain. I do have confidence that my mind will catch up soon ❤️
Not really having the experience of true hunger yet, but I can perceive the peristalsis of my digestive tract. And I am getting very good at spotting head hunger, and simply noticing it, like a Buddhist.