lorigee

I started following a VSG/WLS influencer on Instagram and decided to try her recipe for Protein coffee.
My life is forever changed.
16 oz - Cold Brew Decaf
1 x 11.5 oz bottle of Premier Protein Caramel Protein Shake
2 Splashes of Jordan's Skinny Syrup - Salted Caramel

This helps me to not miss my lattes and frappes! If you're like me and live under a rock and haven't made a protein coffee (and you like coffee) - you need this in your life!

Hi just now seeing this. I went pack to basics and intermittent fasting. The two Protein Shakes and one meal is what you have to do to get weight moving. Also you can never eat regular again to maintain the weight loss. That’s what I found works for me. I keep my calories around 1000 or less per day and I’m fine. If I splurge one day I only eat a little of the bad item. Also no leftovers of not good food choice items.